Why can exercise consume calories?

Dr. Li Di Cheng, a world-famous scientist and Chinese medicine practitioner (see "Who's Who in the World", page 383, Marquis Edition, 1998) has a professional responsibility to answer you truthfully: the calories consumed by exercise to lose weight, if it is a joke in a word, should be calculated according to the type, speed and weight of athletes plus the total weight of all clothes and sporting goods attached to their bodies. The type and speed of exercise are listed on the left below. The middle figure is the total weight of 68 kg, and the heat consumption detected after one hour of exercise. The figures in brackets are the total weight of 50 kilograms, and the heat consumption calculated by one hour of exercise. For example, two people do the same skipping exercise, with 60 beats per minute. Clothes weighing 63 kilograms and lead belts weighing 5 kilograms = adults weighing 68 kilograms, which consumes 330 calories per hour. However, teenagers with a total weight of 50 kilograms of clothes consume 243 calories per hour:-type/rate 68 kilograms of calories. [50 kg heat consumption] 60 hops per minute 330 [243] cards 90 hops per minute 495 [364] cards 120 hops per minute 660 [485] cards 140 hops per minute 770 [566] cards climbing stairs1506. 555 [408] Card 550 [Bicycle (9 km/h) 245 [180] Card (0/6 km/h) 4 15 [305] Card (2 1 km/h) 655 [ 350 [257] Card Dance Floor 300 [220] Card Physical Training 300 [220] Card Aerobics 300 Dr. Li Di Cheng suggested that people who want to lose weight should exercise once a day. You can take a break and take weight-loss health products such as Meixiu Pill or Zengjiameikang Pill with light salt water or clear water, which are available on the weight-loss website re-ju or okco. How much aerobic exercise you should do every day depends on your physical condition. The principle is that you feel a little tired, a little sweaty, and your heart beats a little faster. When you exercise, you can say a few words without breathing, and your body will naturally absorb more oxygen to eliminate fat. You can adjust by increasing or decreasing the speed and time of movement. Improper exercise will do harm to your health. Dr. Li suggests that you exercise on an empty stomach to avoid gastroptosis or backache, wear soft-soled shoes to prevent shock, and warm up every time to avoid pain. People who have a strong appetite within an hour after exercise are most likely to overeat. Dieters can only eat vegetables, pitaya and other high-fiber, low-weight fruits and vegetables to satisfy their hunger, and drink light salt water or clear water to take weight-loss health care products, such as? Wan Xiu, you can order it from the slimming website re-ju. After 1 hour, wait until you are 80% full, pay attention to balanced nutrition, avoid foods high in sugar, salt, oil and cholesterol, and eat more foods with low calories and high fiber, so that you can lose weight quickly and healthily. The advantage of continuous aerobic exercise is that it is easy to maintain a healthy weight loss effect. After losing weight successfully, a balanced diet and aerobic exercise must become your living habits in order to keep in good shape. Any time it is interrupted for a period of time, it is easy to rebound and return to obesity.

Reference:. qid=70070 12702587

Calories are units of calories. Adults normally consume about 2000 calories a day, which will be converted into energy during exercise. Sleep consumes 24 calories every 30 minutes, almost ten times as much as exercise, so exercise can consume more calories. Exercise consumption (calories/30min) Swimming -330 tennis -200 volleyball -90 squash -360 badminton-135 table tennis-120 bowling -90 football -2 10 billiards-135 golf -93 riding.