"If you eat too little fat, you will die sooner." Is this really true?

I believe that when many women see the word fat, they will consciously associate it with fatness. However, in fact, some expert surveys have found that too little fat intake will end their health prematurely. life. Don't think this is a joke. You must know that fat is essential during the growth and development of our bodies. The role of fat

Although fat is the natural enemy of women, many women even go on hunger strikes and strictly refuse to eat any fat in order to lose weight. Many bloggers even share with their fans on their social platforms how to lose weight quickly by not consuming any protein or fat for fifteen or thirty days. In fact, this approach is wrong. Although fat can cause obesity, especially when the energy intake exceeds the needs of the human body, it will be converted into fat when stored in the human body. But in fact, in our daily body operations, we cannot do without these fats and energy. Especially for women, excessive weight loss and refusal of any fat and protein intake will only cause endocrine disorders, lead to irregular menstruation, and even a series of negative effects such as premature ovarian failure. You may not notice it when you are young, but these symptoms will catch up with you as you age. How much fat do you need to eat?

Although fat is essential, you should not consume too much fat, otherwise it will not only cause obesity, but also increase blood pressure. As we age, other diseases such as high blood pressure are induced. So this requires us to strictly control our fat intake in our daily lives. Especially for people with three highs, they must follow the doctor's guidance and pay attention to their daily intake. For ordinary meat, you only need to consume about 50 grams a day. How to eat healthy fats?

At present, fats on the market are also divided into saturated fats and unsaturated fats. This reminds us that we need to be careful when choosing fats, especially saturated fats such as lard and butter. A type of fat that accounts for a relatively high proportion needs to be controlled. At the same time, excessive consumption of various processed chemical foods, such as biscuits, potato chips, etc., which teenagers particularly like to eat, will also lead to weight gain and bring negative harm to our bodies. Some people may ask after seeing this, what kind of fat should we eat? The olive oil and rapeseed oil currently on the market are actually very healthy for the human body. They can not only lower blood lipids, but also promote absorption. Of course, there are plenty of healthy ingredients, and each oil has its own benefits. You can choose the appropriate amount and proportion.