How can I stop myself from thinking wildly?

I once had random thoughts, but then the symptoms disappeared. Here are some methods to recommend to you:

1

Divert your attention and don’t look at some things. Scary things

2

Listen to music

3

Often go to lively places, like going to the streets

4

Invite some good friends to go out and have fun. You can also tell them your concerns or tell jokes

5

Find something to do when you have nothing to do

6

Think of some interesting things when your thoughts are wandering

Just make your life fulfilling and happy , you won’t have random thoughts~~