Dishes suitable for middle school students

Dishes suitable for middle school students

Suitable dishes for middle school students, middle school students study hard, what parents can do is to prepare some nutritious dishes for them, and some dishes are more suitable for middle school students. Let me take a look at the information about the dishes suitable for middle school students with you.

Dishes suitable for middle school students 1 First, fish head tofu soup.

Fish head, fish tail, tofu, Yu Zi mushroom, pepper root, sesame oil, onion, garlic, ginger, salt, cooking wine and vinegar.

1, Yu Zi mushroom tofu is ready, onion, ginger and garlic are cut into sections for later use, and fish heads and fish tails are ready.

2. Heat sesame oil in the pot, saute shallots, ginger and garlic, add fish heads and fish tails and fry until yellow.

3, add boiling water to the pot, add enough at a time, add tofu, add some cooking wine and salt after the water boils.

4. Then add Yu Zi mushrooms and stew for about 20 minutes. Finally, add some pepper and vinegar.

Second, sweet and sour pork ribs

"Sweet and sour is moderate, not oily or greasy, and the taste is rich and delicate, and you won't feel any kind of seasoning abrupt. The color is syrup, neither thick nor light, suitable for men, women and children. Because it tastes peaceful, children like it very much. Cooking at home is actually not as exquisite as in a restaurant, but it is fast and delicious. "

1. Chop the ribs into small pieces, add 2 tbsp cooking wine, 1 tbsp soy sauce and 1 tbsp balsamic vinegar, stir well and marinate for 20 minutes.

2. Take the oil pan (you can put a little more oil). When the oil is 8% hot, add the marinated ribs, fry them until they turn brown, take them out and leave the oil in the pot.

3. When the oil pan is slightly hot, add half a bowl of clear water and 1 tbsp of balsamic vinegar (if there is broth, it is better), bring to a boil, add white sugar and brown sugar, and cook on low heat until it becomes thick. When cooking, stir constantly with chopsticks to prevent the sugar from sticking to the pan.

4. Switch to medium heat, pour in ribs and let the ribs be evenly stained with sweet and sour juice. While stirring constantly. Then pour in 1 tbsp soy sauce and 5g salt, stir fry, and finally add chicken essence to serve.

Third, stewed beef with potatoes.

Ingredients: 200g beef, 3 potatoes, 1/2 carrots, 30g peas and beans.

Accessories: 2 slices of ginger, shredded onion, shredded konjac, appropriate amount of salad oil, white wine, broth, cooking wine, sugar, soy sauce and salt.

1. Slice beef, peel potatoes, cut into pieces, and soak in water 10 minute.

2. Peel carrots and cut them into small pieces. Blanch the beans with salt water, then drain the water with cold water, cut into sections, and shred the ginger slices.

3. Stir-fry beef and shredded ginger in a hot oil pan. When the beef changes color, add potatoes and carrots and stir fry.

4. Add a proper amount of white wine [1] and simmer the soup.

5. Add cooking wine and sugar, cover and cook for 8 minutes.

6. Add soy sauce and cook for 5 minutes. Pour in beans and cook for 5 minutes.

Fourth, beef in oyster sauce.

Ingredients: 300g beef (fat and thin) and 3g starch (broad bean).

Seasoning: 5g shallot, 5g oyster sauce 10g, monosodium glutamate 1g, garlic (white skin) 1g, pepper 1g, 3g ginger, 5g soy sauce, 3g yellow wine, 25g peanut oil and 3g sesame oil.

1. Mix oyster sauce, monosodium glutamate, soy sauce, sesame oil, pepper, wet starch and two soups to make fluorescent juice.

2. Heat the wok on high fire, add oil, heat it to 40% heat, and add beef slices until they are over-cooked.

3. Drain the oil on the filter screen, put the wok on the tempering, and add garlic, onion and ginger to saute.

4. Add beef slices, boil Shao wine, thicken the juice, and stir well with oil 10g. Fill it out quickly.

5. roast beef with potatoes

Roast beef with potatoes is a home-cooked dish for people in northwest China. Can be regarded as a folk dish. The main ingredients are potatoes and beef, and the braised process is adopted. Red in color and salty in taste, autumn and winter are the best.

1, beef is cut into 2 cm square pieces, and potatoes are cut slightly smaller;

2. Put oil in the pot. When the oil is 40% hot (ordinary gas at home takes about 2 minutes to heat, depending on the amount of oil), put potatoes and beef, and then turn down the fire and fry for two minutes. When the potato surface is golden, change the fire and poke the potato with a spoon. When the potatoes are a little hard in the middle, you can fish out the beef and potatoes;

3. Put less oil in the pot, add chopped green onion, Jiang Mo and minced garlic, stir-fry for fragrance, add soup or water, add soy sauce, cooking wine, salt, monosodium glutamate, sugar and pepper, pour in fried potatoes and beef, change the fire, and when the soup is almost dry, pour less water and starch, and then take out the pot;

Suitable dishes for middle school students 2 1. Mommy baked sausage crisp.

It takes 10 minutes to prepare this dish and 10-20 minutes to cook this dish, which is suitable for 1-2 people.

Extra! Extra! The mummy is still alive! They took your task and formed a group to attack! You don't have to go to Egypt to see a real mummy! Can you not be moved to see such a lovely mummy? If you think they are cute, then pay more attention to Yingjie's food! If you feel dissatisfied, then write down your suggestions and criticisms, and Yingjie will accept them with an open mind, because I have made progress in interaction and communication with my friends!

Ingredients: 2 sausages, 1 Indian flying cake.

Accessories: sesame paste.

Production steps:

Get the Taiwan Province sausage ready.

Divide it into two sections. You don't need this step if you buy short Taiwan Province sausages.

Take the Indian flying cake out of the refrigerator and melt it until it becomes soft.

After softening, roll the flying cake into some thin slices.

Cut into strips as shown.

Wrapped around the sausage, exposing the head of the little mummy at one end of the sausage's round head.

Roll it and put it in the oven, 200 degrees, until the intestine expands and the crispy skin becomes crisp and golden.

After baking, light the eyes of the little mummy with sesame sauce on the exposed part.

Actually, there is no one who can't do it. Mainly depends on whether he/she is willing to do it. It is good to practice more.

Second, fried vegetable cakes.

Cooking cakes need 10 minutes to prepare, 10-20 minutes to make, suitable for 1-2 people.

Green garlic seedlings have been on the market, which means that autumn has come completely, and it is the season of planting water garlic in a year. They like the taste of garlic. Therefore, in daily cooking, garlic is added in a large amount, and derivatives such as garlic bolts, green garlic seedlings and garlic yellow are indispensable seasoning ingredients in daily life. Now is not the real season for green garlic seedlings. It's still a little early to eat green garlic seedlings at this time. As seasoning ingredients, coriander and green garlic seedlings are absolutely perfect match, especially when eating noodles and vegetables, the two cooperate very tacitly, emitting a taste that cannot be described in words. Therefore, combining two kinds of ingredients with eggs to make this pancake, in addition to eating the taste of the season, there are different food experiences, which still alert the taste buds.

Ingredients: flour150g, egg180g, coriander 80g, garlic sprout 80g, and lunch sausage 50g.

flour

Accessories: olive oil, salt, thirteen spices, chicken essence and caviar.

Production steps:

Prepare green garlic buds and coriander for later use.

Prepare eggs, caviar and lunch ham for use.

Chop the cleaned coriander, green garlic sprout and lunch meat for later use.

Beat the eggs well and set aside.

Add the right amount of flour.

Slowly stir the flour into balls in the egg mixture without adding water first, which can easily melt the acne.

Then slowly inject water to dilute the dough, so that the batter has no bumps.

Add chopped coriander, garlic sprouts and minced ham.

Stir well and set aside.

Add olive oil to the frying pan.

Scoop the batter into the pot with a spoon, and shake the spoon to spread the batter evenly at the bottom of the pot.

After putting one side, turn it over and fry the other side.

Both sides are slightly yellow, and you can eat it when you are out of the pot.

Are you tired of reading articles? In fact, I especially like reading comments in private. Is there anything amazing in the comments? I just saw this and sent it to everyone for appreciation: News: The deputy director of the National Energy Administration was investigated and hundreds of millions of cash were found in a cadre's home. Hundreds of millions of cash, 16 cash counter, actually broke four! This kind of news makes people angry! I can't be calm for a long time. Isn't such fake and shoddy products neglected? I am so angry. Conduct a thorough investigation. No matter who I look for and what level I look for, I will find out what factory these machines are made!

Third, spiced beef sauce.

This spiced beef sauce takes 10 minutes to prepare and 1-2 hours to make, which is suitable for 3-4 people.

Winter is the season to eat beef. Eating beef in winter can quickly replenish the calories consumed due to the drop in temperature, which not only warms the body and stomach, but also benefits the qi and spleen, especially for people with physical weakness. There are many ways to eat beef. Besides stew, my family's favorite is beef with sauce, which is bright and red with a faint scent. The meat is delicious and delicious, and it is also delicious with wine.

Material: beef1000g.

The main ingredient of this dish is beef. Different places have different names, and some places are called beef. Suitable for physique: the general population can eat it. It is suitable for patients who are nursed back to health after operation and illness, as well as those with qi stagnation and shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion. Recommended common practices: boiled beef, fried beef with ginger, stewed beef with red wine, beef noodles with tomato sauce, and minced pork noodles. Due to the limited space, we introduce the practice of these dishes in other articles. If you want to see more relevant knowledge, you can subscribe to our account.

Accessories: old bittern 1 tablet, soy sauce 20g, liquor 10ml, onion and ginger, pepper 10g, aniseed 8, fragrant leaves 6, dried tangerine peel 5g, cinnamon 10g and sugar 15g.

Production steps:

Prepare ingredients.

Add a proper amount of water into the inner container of the flameless reboiler, and add liquor, onion ginger, aniseed, pepper and fragrant leaves.

Blanch the beef in boiling water and wash it.

Boil the blanched beef in an inner pot 15 minutes.

Then put it in an outer pot and cover it 1 hour.

Put the old brine into the pot and add the right amount of water.

Add onion ginger, aniseed, cinnamon, fragrant leaves, pepper and dried tangerine peel.

Cook on high fire for 5 minutes.

Then add the cooked beef pieces.

Add soy sauce and sugar.

Braised in a big fire.

Until the sauce is rich and the beef is colored, turn off the heat.

Do you feel tired after reading the article? Actually, I also like to read jokes in private. Here, enjoy it: a drunken monkey. Someone bought a monkey, put on a coat and hat, and taught it to bow. Very similar. One day, the host gave a banquet and asked the monkey to perform a bow. Everyone thinks it's cute. A guest offered him wine, and he got as drunk as a fiddler. He took off his coat and hat and rolled off. Everyone laughed: "This monkey looks like a human when he doesn't eat wine, but he doesn't look like a human when he drinks wine."

Suitable dishes for middle school students 3 favorite recipes for middle school students 1: tuna sandwich

Practice: Wash and dry lettuce, soak sweet corn in kitchen paper and cut it slightly. Drain canned tuna, crush it, and mix well with sweet corn kernels and salad dressing. Slice toast, spread a slice of lettuce, spread tuna and corn salad, cover with a slice of toast, and then regenerate vegetables, tuna and toast. Rye toast is very suitable for salty mouth, and whole wheat toast can be used instead.

Middle school students' favorite recipe 2: roasted eggplant with garlic

Raw materials:

Long eggplant, minced meat, red pepper, garlic, shallots, cooking wine, oyster sauce, pepper, oil and salt.

Making:

1, prepare raw materials

2. Brush the surface of eggplant with oil.

3. Set the upper and lower tubes of the oven to 180 degrees and 15 minutes at the same time, and put them into the oven after hearing the drip preheating sound.

4. Heat the pan at the same time, put a little oil and stir-fry minced meat.

5. Stir-fry until the minced meat changes color, add half minced garlic and minced red pepper and stir fry together.

6, stir-fry the fragrance, add the right amount of cooking wine and oyster sauce, and cook slightly.

7. Add salt and pepper to taste.

8. Finally, add the remaining half of minced red pepper and minced garlic, stir-fry evenly and serve;

9. Take out the baked eggplant, draw a line in the middle with a knife, and open the eggplant to both sides;

10, sprinkle some salt in the eggplant.

1 1. Put the fried minced meat in the middle of the cut eggplant.

12, and bake in the oven for another 5 minutes.

13. Take it out and put it on a plate. Sprinkle chopped onions on the surface of the middle filling.

Middle school students' favorite recipe 3: minced meat tofu soup

Ingredients: a few eggs, a packet of shrimps, and a small amount of leeks. I have leeks at home. I use leeks directly. )

Exercise:

1. Cook the shrimp first, and then use a clean dry cloth to absorb the water for later use.

2. Eggs are shelled and broken with chopsticks. Add salt, monosodium glutamate, a little water, a little starch and diced leek. Put them together and stir well. It is best to add a small amount of lard, which is slippery when frying.

3. Heat the oil in the pot, stir fry the shrimps for a few seconds after the oil is boiled, and then put them in the colander.

4. Then heat the oil in the pot, add a little lard, and stir-fry the prepared eggs and shrimps in the mixture for a few times.