What should I do if I relax after childbirth? This action can be remedied.

Postpartum infection, hemorrhage, mastitis, tenosynovitis, phalangeal separation, hemorrhoids, constipation, alopecia, obesity, stretch marks, postpartum depression, various gynecological diseases &; & amp

Because of these diseases caused by pregnancy and childbirth, almost every mother has been challenged, and it is not easy to be a mother.

Recently, a fan's due date is coming, and she has been insisting on giving birth naturally, and now she is still hesitating to give birth naturally.

Because she learned in the treasure mother group that after giving birth, the following will become slack, so that she dare not applaud her husband's happiness after giving birth.

She asked Bian Xiao, is this true? Can caesarean section avoid this problem? Will you recover on your own after delivery? Let me see what kind of contraction ball they use. Is it useful?

Today, Bian Xiao will tell you about vaginal relaxation.

Four causes of female vaginal relaxation

1. Pregnancy and childbirth

When a woman gives birth, because the head first enters the pelvis, it directly compresses the muscles, fascia and related supporting structures of the pelvic floor, resulting in great traction of the uterus and various ligaments supporting women. Because of the long-term oppression of fetal head, the crisis of vaginal relaxation is finally formed.

2. Sex life

The elasticity of vagina is composed of elastic fibers. It is concluded that vaginal relaxation is due to the patient's elastic fibers. Fracture eventually leads to this situation.

As a woman, due to vaginal wall tearing or frequent strenuous exercise, due to sexual life, drugs, childbirth, etc. Eventually, vaginal relaxation will occur. Vaginal relaxation can also directly lead to frigidity and vaginal dryness, which is also a gynecological disease that is difficult to cure, such as vaginitis and cervicitis.

3. The trouble of disease

Because people with chronic diseases and weak constitution have weak ligaments, this situation will occur in all parts of the body, and female vaginal relaxation is normal.

4. Reasons for the increase of age

The older a woman is, the lower the estrogen level is, and the more serious the degeneration of muscles, fascia, ligaments and related supporting structures will be. At the same time, muscle tension will begin to decline, and with the atrophy of vaginal mucosa, the symptoms of vaginal relaxation will become more serious.

How to prevent postpartum relaxation?

After delivery, expectant mothers will have slight urine leakage when sneezing, coughing or exerting force.

Kegel exercise 24 hours after delivery (after consulting a doctor by caesarean section) can relieve urine leakage, improve relaxation and improve the quality of life of husband and wife.

Kaigl is actually an action to contract the muscles of the pelvic floor.

Imagine you hold your urine hard when you urinate. Remember this feeling, you can relax in bed or do it anywhere you feel comfortable.

Every exercise, the muscles contract 8- 12 times, lasting 6-8 seconds each time, 3 times a day, 3-4 days a week, and exercise for at least 3-4 months. Most people will see the effect.

In fact, you can also do Kegel exercise during pregnancy, which has many benefits.

Is the shrink-yin product useful?

Look at the advertisements in beauty salons and health centers all over the street: pure Chinese medicine is safe and has no side effects! Let his beloved surprise stop ~

This exaggerated propaganda made many women regard vaginal relaxation as a scourge, and paid the price for it and began to "shrink the vagina".

In fact, many times we don't need to do these so-called "firming" and "maintenance", which are all deceptive. After all, our bodies will slowly recover on their own.