How to deal with long-term stress! Beg on your knees!

Hello! Here are some ways to relieve stress that we hope will be helpful to you.

Learn to throw away the baggage

The complicated affairs in life will divide our precious time and energy, leaving us without enough time and energy to carry out the most important things. At this time, you will feel a lot of pressure. An effective way is to first analyze what is most important to you and what is secondary. Do the important things first and do less or not do the secondary ones, so that you can buy yourself valuable time. Reference reading "Why distinguish between urgent and important tasks"

Be kind to yourself and lower your standards

Don't be too harsh on yourself, perfection is just a distant dream, get rid of perfection Let go of the shackles of doctrine! Don’t try to do everything perfectly. Lowering your standards appropriately and relaxing your own mood may objectively reduce the pressure on others.

Stay away from vanity

In life, a lot of stress is caused entirely by your own vanity. In order to wear designer clothes, use high-end cosmetics, and live in a beautiful and luxurious house... I have to desperately worry about money, which increases my pressure for no reason. Money, reputation, and status are like passing clouds, but they are often regarded as the most important things and are burdened by them. Learn to truly enjoy life and get rid of vanity.

Allow yourself some time to think

Stress may also be caused by the understanding of the matter itself. Over exaggerating the importance and consequences of things, leading to increased psychological burden. Many people are often so eager for success that they forget to think about the matter itself. Taking some time to think allows you to see things more clearly as they really are, and it also gives you a chance to dissect your emotions and break down stress.

Don’t forget to take a break

Excessive labor will cause physical fatigue and low efficiency, leading to excessive anxiety and tension. Proper rest will not only relieve brain fatigue, but also relax tension and reduce stress in the heart. Especially office workers should take a good rest on weekends. After all, work is not everything in life.

Learning how to relieve stress is an ability we must have when we face stress - eliminating stress requires specific methods. You may wish to try some effective suggestions below:

Although there are many people around us who are under heavy pressure, there are also some who can always relieve their stress easily and get into work and life with the best attitude. Expert surveys have found that these "stress-free" people almost without exception have the following characteristics:

1. Good at overall planning

The feeling of "everything is under control" itself is Great for relieving stress. It may be a lot easier to accept the various things you face selectively rather than passively. The best way is to make a list based on the priority of things. This can not only have an overall plan, but also help break down a seemingly clueless pile of problems into a number of specific small things. It will be much easier to deal with them one by one. Once you complete one, cross one off your list, and the sense of accomplishment you get from doing so will be enough to encourage you to continue the practice.

2. Talk as soon as possible when confused

When “stress-free” people feel confused, troubled or sad, they will always seek help from friends without any pretense. When things get really difficult or you're feeling anxious, confiding in a friend can be liberating in itself, and may even lead to good advice.

3. Try to stay optimistic

"Stress-free" people firmly believe that things will always develop in the desired direction. Therefore, always imagine the best outcome with the most optimistic mood. Everything that needs to be done is already in progress, and even if trouble occurs, the situation will be readjusted as quickly as possible.

4. Never delay.

Don’t put off until tomorrow what can be done today, and don’t put off until a few hours later what can be done at that time. Because leaving many things unfinished can cause huge psychological pressure in itself.

5. Good at allocating tasks

"No-pressure" people never think that everything must be done by themselves.

Many people think that assigning tasks is a matter between superiors and subordinates. In fact, in addition to assigning tasks to subordinates, you can also assign tasks to your colleagues or partners, and to other service organizations.

6. Breathe deeply every day

Daily deep breathing can halve the level of stress you feel: straighten your back, relax your shoulders, and inhale the air deeply through your nose. For your lungs, concentrate on feeling the air penetrate into every cell, and then exhale the air with all your strength, imagining that the pressure in your body is also discharged out of the body along with the air flow.

7. Always fantasize about bright prospects

Encourage yourself with the bright prospects after overcoming this difficulty. “A month from now, will I still regret this?” “A week from now, will I still blame myself for missing this meeting?” “Five minutes from now, will I still feel sorry for my colleague who just embarrassed me? Are you annoyed?" This assumption of pushing the situation into the future will surely release the immediate pressure gradually.

8. Know how to say "no" at the right time

"No pressure" people will say "no" firmly when they feel that they are unable to do so in a timely manner. "I'd like to help you, but I have other things to do." People who are "stress-free" will not blindly show off when they are helpless or unable to do anything. When rejecting others, it is not necessary to explain the reasons clearly.

9. Have your own way of entertainment

"Stress-free" people can always arrange a certain amount of time to do things that have nothing to do with work but have always wanted to do. There are various forms of entertainment, but the effects are very similar: allowing yourself to release stress and appreciate the beautiful and enjoyable content in life, thereby restoring your passion and love for life and work.

Learning how to relieve stress is an ability we must have when we face stress - eliminating stress requires specific methods. You may wish to try some effective suggestions below:

Work pressure, interpersonal pressure, emotional pressure, etc., modern people are burdened with a lot of pressure, busy life, coupled with poor sleep, the physical and mental condition is a red light, thus affecting the mood and interpersonal relationships. And so the vicious cycle continues.

Stress will weaken immunity, and many diseases will also be affected by stress and become more serious.

Methods that can help you reduce stress:

1. Abdominal breathing: Breathe deeply, and the slower the better, your belly will slowly swell when you inhale, hold it for 5 seconds Take a few seconds to exhale. When exhaling, your stomach slowly sinks. Repeat this several times. This is a common way of relieving stress in the East and the West. Qigong, Yuka, etc. all use this abdominal breathing method.

2. Top of the tongue and roof of the mouth: Find time to relax your body and mind as much as possible, and think about the Dantian from the throat, heart, and stomach downwards. This is the so-called intention to guard the Dantian. You can sit cross-legged or lie down. The main thing is to relax your whole body, especially your shoulders, and find a way to relieve all the pressure.

3. Foot soaking: Usually, a lot of acidic substances accumulate on the soles of our feet. Using foot soaking can not only open up the meridians of Qi and blood, eliminate soreness, but also prolong life and strengthen the body. Except that it is not advisable to soak your feet before or after meals, it is suitable for people regardless of season, the elderly, children, pregnant women, or people who are sick.

4. Think more about good things—maintain an optimistic attitude: Stress and tension mainly come from our psychological effects. Therefore, it is important to try to change your mindset. Dress yourself up beautifully every day before going out... It doesn't matter if you feel gloomy occasionally. Believe that the sun will still rise tomorrow and maintain an optimistic attitude. Many things are not as serious as you think!

Learn how Decompressing is an ability that we must have when we face stress - eliminating stress requires specific methods. You may wish to try some effective suggestions below:

The exam has started. It's a lot of pressure, don't be afraid, don't worry, the sunshine always comes after the storm.

No matter what problems you have in front of you, you must find a quiet place to escape stress, because continuous mental burden is not good for the heart and may even cause arterial infarction. The latest data shows that stress can cause rapid mutations in stress response hormones in the blood, thereby weakening the body's immunity and making it difficult to resist infection.

All diseases, including heartburn, asthma, herpes, cancer, and even memory loss are related to stress. Oh, isn't it a little scary? Although life is stressful, you don't have to be anxious.

1. Sit quietly and rest

Even if you sit quietly for 5-10 minutes a day, do nothing, focus on the sounds around you, and focus on yourself. Feel if there is any part of you that feels uncomfortable. When you sit quietly, your heartbeat slows down and your blood pressure drops, which means your symptoms of stress are alleviated and you are able to control the situation. When a situation gets out of control, it is also when the pressure is greatest. We can't change the past, but we can control the present.

2. Laugh loudly

Hold some materials that can make you laugh, such as a joke book, or recall the comedy movies you have watched... When you When you laugh from the bottom of your heart, the stress-causing hormones cortisone and adrenaline in your body begin to drop, and your immunity increases. This effect lasts for 24 hours. Interestingly, this effect begins when you anticipate laughing.

3. Listen to music

When you take on a big assignment, listen to music with any melody you like. If music cannot be played in the workplace, take a small radio or a tape recorder with headphones with you when you leave home.

An experiment was conducted in Australia: two groups of college students were asked to prepare a report. One group worked very quietly, and the other group had music. The college students in both groups worked very nervously and prepared quietly. College students reported increased blood pressure and pulse rates, while those who worked while listening to music had stable blood pressure and pulse rates.

4. Think more about good things

Take some time, even just 5 minutes, to concentrate on thinking about the people or happy things that are dear to you. Picture a quiet vacation. Even some highly self-evaluative words or sentences are valid. Thinking about good things can prevent the changes in your body that create stress. We often feel mentally burdened because we cannot get rid of bad emotions: dissatisfaction, grievance, worry, anger, etc. If you think more about the people you like and the things that make you happy, the effect will be completely different.

5. Walk

Get up from the table or the sofa and walk even for a few minutes. Experts confirm that walking can help calm your mind. It was observed that a group of volunteers were responsible for taking care of mentally retarded elderly people. This is a very stressful job. The volunteers insist on walking 4 times a week. They have less worries and restlessness, sleep much better, and their blood pressure remains normal. It doesn't matter if you can't spare half an hour for a walk every day. When you feel nervous, walking for 5 to 10 minutes will also have obvious effects. Walking for a few minutes as soon as you start feeling nervous will have the greatest calming effect.

6. Slow down your breathing

Slow down your breathing for 5 minutes, and take deep breaths from your abdomen about 6 times per minute, that is, take 5 seconds to inhale and 5 seconds to exhale. , usually breathing quickly and shallowly when stressed. Just take a few deep breaths to straighten your shoulders and relax your muscles.

The breathing rhythm of 5 seconds inhale-5 seconds exhale is consistent with the 10-second natural cycle of blood pressure fluctuations. This synchronization not only calms people down quickly, but is also beneficial to the health of the cardiovascular system.

If you can’t squeeze out even this little time, experts also suggest drawing a white dot on your watch or desk clock. When your eyes fall on the white spot, take 2 to 3 deep breaths. You'll be surprised how calm you feel immediately.

7. Get up easily

Before lying down to fall asleep at night or before waking up in the morning, spend 5 minutes relaxing your whole body in bed: first tighten your toes, and then gradually relax. Next, go to the soles of the feet, calves, thighs, buttocks, and then to the muscles of the upper body and face.

If you are nervous when you wake up in the morning, then don’t think about relaxing the rest of the day. If you always think about problems when you lie down to sleep, it will affect your sleep quality, and this will aggravate your sleep quality. mental burden. Therefore, it is necessary to spend 5 minutes at the beginning and end of each day to relax your whole body.

1. Talking

Talking can achieve a balance between inner feelings and external stimulation, and eliminate disasters and diseases.

When you encounter misfortunes, troubles, and unsatisfactory things, do not be depressed and bury your worries deep in your heart. Instead, you should talk about these troubles to someone you trust, calm-minded, and considerate. You can also talk to yourself. You can also talk to the animals around you.

2. Travel

When a person is mentally unbalanced and distressed, he should go to nature. The air in mountainous areas or around seashores contains more anions. Anions are essential substances for the survival of humans and animals. The more anions in the air, the more oxygen the organs and tissues of the human body receive, the metabolic function will be enhanced, and the regulating function of neurohumoral fluids will be enhanced, which is conducive to promoting the health of the body. The healthier you are, the easier it is to calm down mentally.

3. Reading

Read books that interest you, and read books that make people relaxed and happy. When reading, you will read casually and flip through it casually, but if you grab a good book, you will not be able to put it down. , then all the troubles in the world will be left behind.

4. Listen to music

Music is the most beautiful language of mankind. Listening to good songs and relaxing and joyful music can make people relaxed and happy, immersing themselves in happiness and joy and forgetting their worries. Singing loudly is also a kind of magnanimity, a kind of unrestrainedness, and a call for longevity.

5. Seeking elegant interests

Elegant interests include playing chess, playing cards, painting, fishing, etc. When you engage in activities you enjoy, your unbalanced mind will naturally be balanced. No matter what current worries and future threats we face, once the picture begins to unfold, they have no place on the brain screen. They recede into the shadows and darkness, and all the attention is focused on the work.

6. Do good deeds

Do good deeds to gain happiness and balance your mind. Do good deeds, get comfort in your heart, feel at ease, respond to others, get encouragement yourself, and feel happy. Start with yourself and be kind to others. Only then will you have friends. When others need help, extend your hand and show concern. For others, kindness is the most valuable quality. You can't love everyone, but you should try your best to get along with everyone. Be enthusiastic. Without enthusiasm, you will achieve nothing.

7. Forgetting

Forgetting is also a good way to maintain psychological balance. Forget troubles, forget sadness, forget bitterness, forget frustration, forget yesterday, forget yourself, and forget the harm others have done to you. , Forget the betrayal of your friends, forget the fragile feelings. Forget the regrets and shame you have had...so that you can be optimistic and open-minded. The road of life is tortuous and bumpy. If you laugh at social attachments such as honor, disgrace, wealth, poverty, slander, jealousy, sorrow, etc., then you will be relieved and your mind will be balanced. Forget about harmful and unhelpful people and things, and maintain a psychological balance.