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Twist your neck. Hot towel or cold towel?

Hot compress or cold compress is an important early treatment for sprain. Cold compress is recommended within 1-2 days after neck sprain to prevent bleeding and swelling from getting worse. Hot compress is advocated after sprain 1-2 days, but the temperature in the early stage should not be too high, and massage and alcohol spray should not be used in the early stage. Otherwise, it will aggravate local injury, bleeding and swelling, which will adversely affect the prognosis of patients. In addition, it can also be treated with some external drugs. In different periods of sprain, the use of internal medicine and external medicine is also different.