My legs are thick, how can I reduce the fat on my legs! ! !

Depending on the individual's physical condition, some people will get fat if they drink more water.

But not eating is the stupidest way to lose weight. As others say, how can you lose weight without eating? Although it is a joke, it is true. If you want to lose weight, you must first control your diet. Just eat 7 minutes full for every meal. Don't feed yourself just because it's too delicious. Eat more melon and try not to eat high-calorie food. Of course, you still need to replenish enough water every day.