How to improve the continuity of leg technique and fist technique?

First of all, you must do it right, and don't put your strength in place to improve the speed of punching.

For example, in the later period, the hand punches, for example, at the moment of hitting the ball, the hind legs turn 90 degrees from the fighting type of 180 degrees. The more fully the pedals cooperate, the stronger the penetration of boxing and the worse the blow to opponents. You need to twist your hips to strengthen your fist. Finally, it is necessary to achieve the boxing face, that is, the unity of mind, qi and force, and the power point should be accurate before punching.

Many Wulin people don't care about these basic skills because they have practiced martial arts for many years. Actually, they didn't. I have seen that in many Sanda competitions, many masters do not do very well in this respect. Obviously, they can end the battle with one punch because they don't have enough strength.

I'm telling you this because I'm afraid you'll go into a training misunderstanding.

Therefore, we must practice the standard movements well and develop our own instinctive movements, so that we can be more comfortable in the later training.

If you can meet the above requirements, you can tie sandbags on your arms and practice boxing and opening your bow. It will be very heavy, but after getting used to it for a few months, you will get your fist as fast as lightning. (The sample of this method is suitable for leg and body training; )

The speed, strength and accuracy of boxing complement each other. And the coordination of the whole body is also very important. Only the cooperation of the whole body can make an absolutely fatal punch.

I summarized several methods: First, skipping rope. Don't think it's easy. How many times can you jump rope a minute? This can practice the coordination of the whole body and your control of strength.

The second is to hit sandbags (I don't know if you have hit thousands of layers of paper) and tie heavy objects to your arms (sandbags and lead bags can be tied). Of course, this is the usual practice.

Third, hammer, aim at the central axis and measure the angle of each punch. This is the best punch.

Of course, this is just my personal opinion. You can exercise according to your own characteristics.

Teaching JKD boxing strength training;

The strength of the attack is not entirely based on strength. Strength does not come from the contraction of muscles, but depends on the explosive force and the movement speed of hands and feet. The inertia of boxing should be in a straight line in front of the nose, with the nose as the guiding point. The source of punching strength is not from the arm, but from the central part of the body (waist). Arm boxing does not have much strength, and it is too stiff with hip and body strength.

Bruce Lee believes that correct strength training can increase strength. However, he is always very cautious and selective in this kind of training. His purpose is to avoid those ineffective training methods that hinder offensive and defensive fighting, so that his strength can be issued reasonably and completely. At the same time of training, speed, flexibility and flexibility should be trained to promote the completion of perfect movements. Muscle strength can also be divided into static and dynamic forms. Static strength refers to the strength generated when muscles do isometric contraction, and dynamic strength refers to the strength generated when muscles do isotonic contraction. As a Wushu athlete, you must carry out dynamic strength training.

There are three motivations for fighting: explosive force, quick force and slow force. Bruce Lee usually uses explosive force, but he warns boxers that when the resistance is low, all martial arts moves should use maximum acceleration to gain deep attack power. Jeet Kune do requires every practitioner to carry out strength training, which must also conform to the boxer's development stage. Most importantly, strength training must guide boxers to use explosive power and rapid impact correctly.

Boxing strength training

First, the correct posture

In Jeet Kune Do, the correct body posture is the most labor-saving body state, which can achieve the effect of punching and making moves. In addition, balance is also an indispensable element of good posture. It should also be remembered that once the body and nerves are too nervous, they will lose their flexibility and accurate judgment of timing, because only by relaxing their arms can they make their punches as fast as lightning and powerful. Before we master boxing, let's learn the correct method of clenching fist, or our hands will get stuck.

Injured in a fight. As shown below, the four fingers and thumb are open, the fingertips are rolled to the palm, and then the thumb is tightly pressed on the four clenched fingers, and the tip of the thumb extends to the middle of the middle finger.

When punching, the heel should also support the body like a spring, and lift it to quickly move the center of gravity to the front foot. The knee joint of the hind leg should be slightly bent like the knee joint of the front leg, but it should be relaxed and stable. Moreover, the real crackdown should be pulled out like a whip. At the moment of attacking each other, you can clench your fists and tighten your muscles. This is the best way to maintain physical strength.

Second, the use of buttocks

Bruce Lee once said: "The source of punching is not from the arm, but from the central part of the body (buttocks)." In other words, if you only use the strength of your arm to make a fist, you can't provide enough strength. The arm is only the carrier of strength, and only the correct use of the hips can provide enough strength to knock down the opponent. Before punching, the wrist should be turned down slightly, and then turned up at the moment of impact, in order to increase the power of a spiral to hit the opponent hard. When training hip movements, you can hang a piece of paper about 20 cm long and chest high, take the paper as the goal, stand by and watch or step in parallel, naturally put your hands on your chest with fists clenched, elbows hanging naturally at your sides, and always keep your eyes on the target. In order to make the body run fully or smoothly, the knee joint can be slightly flexed. When rotating, the buttocks can suddenly rotate to the right, and the center of gravity of the body can quickly move to the other foot with the forefoot as the axis. And when the hip joint rotates, the shoulder should also rotate with it. The key point of this technical exercise is to get the maximum strength. It is very important that the hips rotate a little earlier than the shoulders, that is, the hips should join the shoulders in a fierce attack. Here, when punching, the heel should be raised and the center of gravity of the body should move quickly to the front foot. In fact, after completing this action, the back knee has been straightened, and the impact generated at this time will be amazing.

Third, sandbag practice

Once you have mastered the correct use of hips, you can begin to practice hitting heavy sandbags to develop the depth and permeability of the attack. Bruce Lee increased hip strength by hitting elbows. Then do boxing exercises. For hitting a heavy sandbag, Bruce Lee has the following advice: When you hit around it, you should always keep tight, that is, you should feel like you really hit it. When hitting heavy sandbags, you should try your best to penetrate the sandbags instead of focusing on the surface of the sandbags. Only in this way can we obtain a deeper and stronger "penetration". But when punching, there should be no exploratory action, but should be directly punched out. When attacking the target, in order to assist the strength, the other hand should be suddenly retracted and attached to the body, just like slamming the door. In addition, it is very important to link the heel advance with the rotation of the back shoulder, that is, take half of the body as the axis, support the body with the front foot, and let the other side of the body rotate freely, thus helping to form a gravity blow. In Bruce Lee's training, he likes to use all kinds of boxing equipment, such as hand targets, shields and sandbags (three of which are filled with sand, gravel or beans, steel chips or iron sand).

The correct way is to increase the punching power several times at once:

Seeing this title, some people may be shocked: Really? Bragging, right?

Let me tell you, not to brag, but not everyone can grasp it at once! What is it? Listen to me in detail!

One Dragon Boxing pays attention to the understanding of martial arts strength, that is, making full use of the strength of the human body itself, which is the Force! Perhaps many friends are no strangers to this term. Yes, the core secret of boxing in Yi Long is to play the "Force". So what is the "Force"? Here, I have to check it again. The Force is the force that people have, that is, the force that you form. Now many sects pay attention to giving up their own strength. Why? It is because of the acquired life and habits of human beings and other external factors that their own strength is stiff and clumsy. This is the so-called rigid power and clumsy power. These advantages are very bad, and they are not applicable at all, too stupid, too rigid, inflexible and not heavy enough. So we must get rid of them and find our own spiritual strength, so that we can hit people. So Yi Long boxing is different from these schools. Why? He is embodied in making full use of people's own strength, no matter whether you are stiff, stupid, clumsy or other strength, don't practice it deliberately. As long as you find skills, you can immediately turn these "stupid forces" into spiritual strength. However, this is only for some people who pay attention to short-term fast-paced practical martial arts. For those who practice martial arts for a long time and realize the right path, although they can master orthodox strength training according to these tips, they still hope to follow the formal strength training of a dragon fist. Don't be fooled by these tricks easily!

The reason why I talk about this little exercise here is to promote the unique material evidence means of a dragon fist on the one hand, and to help friends with a certain foundation on the other hand.

This method is based on strength training. The better the foundation, the greater the strength. In short, it is a move to quickly improve your strength level on the basis of your current strength. For example, at present, you can hit 200 Jin with one punch (the reason why you say this is, for example, more intuitive, regardless of me), and he can hit 300 Jin with one punch. Now I'll tell you this method, you can hit 400 Jin immediately, and he can hit 600 Jin immediately. . . . . That's what it means. Very intuitive, everyone can understand it at once. Ok, stop talking nonsense and get serious ~

This method is just a combination of three moves: 1 is a sudden step before punching in. What do you mean? Watch the video demonstration. Punch, step by step, with the help of the human body's forward power, is a combination. Don't say this is not the right way. As I said before, this is just a move to exert the Force, not a mystery;

2 is gyration, what is gyration? Imagine a board with a pillar running through it. If you rotate the left side hard, the right side will also rotate hard. This is shaking. Imagine the human body as a board, Baihui and perineum are penetrated by pillars, the foot is the source of strength, and the left side is forced backwards. What about the right? Naturally, push forward! ~ by the way, this is a shake! Of course, the shaking skill of one dragon fist is far more than that. Including natural rotation, wrapping rotation, unfolding rotation, waist rotation, stepping rotation, shoulder shaking, buffeting, buffeting and so on ~ here is just to tell you the basic buffeting principle! You just know! Combining every step and shaking it is also a combination;

3 is elastic. What do you mean? Relax your palm, stretch your fingers naturally, don't use force, and then suddenly clench. This meeting will be sudden and quick! You can't suddenly do it once or twice! Practice more at ordinary times, soon, soon, soon! Ok, combine this action, relax before hitting the ball, and make a fist "suddenly" at the moment of touching the target. Ok, this is also a three-in-one

The above three combinations include the effective combination of foot and body and the elastic combination. Boxing needs to move, and it is absolutely stupid to punch without moving; Body rotation and shoulder shaking are the only ways to exert strength in correct Wushu; Flexible combination conforms to the way of civil and military affairs! ~ the combination of the above three points forms a method that will double your boxing power immediately! ~ how about it? Try it ~

Note: 1 Don't be self-righteous. You usually read too many "cheats". At a glance, you will feel that it is not very "magical". Without any innovation, you will treat them as worthless things. The biggest taboo of martial arts practitioners is complacency.

Don't think this is the essence of Yi Long. Compared with the whole Yi Long system, such a small method is naturally a small method, and all the more powerful and orthodox things in Yi Long are still hidden.

Don't despise this method just because I say so. In fact, if you use this method, the higher your own skills, the greater your strength.

No matter how fast you punch, your strength will change because you deeply understand this method!

A simple way to increase the punch strength:

Heavy Hammer Skill of Wing Chun Boxing

This training method is extremely simple, but its function is extremely grand. Being able to enhance the power of boxing in a short time is of course too famous, but it also shows that the strength can not be underestimated. What is commendable is that it is most conducive to the cultivation of penetrating power. I know it very well. It's not difficult to blow people away with one punch. It can also enhance the strength of upper limbs, thus strengthening the shape value. If someone attacks me, I will attack others. And can initially understand where the power comes from. When did he get involved? How to exchange? Otherwise, even if the water in Dongting is ink, it may not be able to let beginners know a little.

When practicing dharma, don't laugh when you say it, and don't call me mysterious, because there are mysterious things that need to be explained in detail.

Have we all done push-ups on the ground? Don't practice on the ground now, practice on the table. Support the table with your fists, open your palms every once in a while and keep your arms slightly straight. Pay attention to prop up your body in the air, keep your feet on the ground, and put your whole body weight on your fist. Well, maybe someone has started cursing. Who wouldn't do such a thing? Wait a minute, this is the key. When supporting your body with the strength of your arms, deliberately relax all the muscles of your arms and shoulders. The looser the better. At this time, you will feel the power fully supported in the center of your shoulder and back. That's right. At this time, try to move the fan bone with your arms, and support your body with the strength at the fan bone (pay attention to relax your arms and don't use force). It's a little difficult at first, but it will be handy in a few days. When you can lift your body up and down with the power of fan bones at will, you can try to lift it up with a single fan bone, left and right. When you can also hold your body up and down with a fan bone and switch from left to right at will, congratulations, exert your strength from the root (because your arm should maintain a certain posture and be in a stressed state, under the guidance of a relaxed attitude, it will naturally loosen the yin and tighten the yang.

This practice is ridiculously simple, so people always pay little attention to it. As everyone knows, the avenue is also normal.

The method of improving the strength of punch by multiple times;

What I want to talk about here is the important role of scapula and serratus anterior in boxing. A person's scapula is roughly in the shape of two inverted triangles. The posterior edge of the serratus anterior muscle is connected with the lower vertex of the scapula, while the anterior edge-you can look at Bruce Lee's muscles, which are the prominent serrations between his ribs ~! ! The serratus anterior muscle is a powerful thrust muscle. If its function can be fully mobilized, friends who practice bodybuilding can push dozens of kilograms more through bench press. A good boxer's pectoral muscles may not be well developed, but the serratus anterior muscles must be prominent, such as Bruce Lee.

The specific function of serratus anterior muscle is to make the lower end of scapula move downward and forward, thus driving the shoulder to sink and move forward. We can simply experience that our arms are straight forward, our hands are clenched, and then our shoulders move down and forward-that is, a gesture of tying our shoulders and pulling back-can we experience the movement of our scapula? All boxing schools attach great importance to the role of serratus anterior (of course, it is not explicitly mentioned). Let's give a simple example, "sink your shoulders and shrink your elbows, and pull your back with your chest." Let's have a try now. Is its final form that the lower end of the scapula moves forward sufficiently? In the 48-hour self-defense operation, one of the high-frequency swellings is that the arms clamp the ribs, and the shoulders need to be tied when punching. The effect is that the lower end of the scapula moves downward and forwards, and the serratus anterior muscle tightens; The core secret of wing chun quan inch boxing is to fully mobilize the serratus anterior muscle to participate in the action; The movement of upper body scapula is an important part of Liu Nian's method of relieving qi. And the prone pile of track boxing. Lao Li said that prone piles can be used as "raw meat between ribs". What meat is between ribs? Serratus anterior ~! ! !

I saw a friend on the Internet mentioned that the secret of boxing was discovered from the video after years of practice: when hitting the target, the arm trembled and the big arm was pronated. In fact, simply speaking, it is a small gesture, because it fully mobilizes the powerful saw muscle and greatly increases the boxing power! !

Let's talk about the exercise method of serratus anterior muscle first. Dynamic training bench press is the simplest, but bench press is the simultaneous movement of multiple muscles, and the effect is not good. I recommend Wing Chun Boxing, which is basically pure serratus muscle exercise, and the effect is very good. As for static training, the simplest and most effective is prone pile.

Take a little exercise at ordinary times When punching, add a shoulder-binding action (downward and forward) at the moment of the target in boxing. No matter what you practice, it is no problem to make your fist several times stronger. You can play the so-called "inch strength"-of course, the premise is that you didn't realize the role of the serratus muscle before, and you didn't fully mobilize it when you punched. If you have achieved it, then further improve it ~

Infinite fighting special training, one of the advanced training methods of overall explosive power! ! !

Hold your fists on the ground shoulder width, keep your back tight, your abdomen stiff (don't collapse), your legs tight and straight, and your feet stand upright on the ground as a whole. It's like a table, with four points standing on the ground and your whole body tense. Then dive slowly with your arms bent, and memorize 1...2...3 ... 4 ... 5...6 ... 7 ... 8...9 ... 10 ... all the time (the tip of your nose almost touches the ground). The whole process needs to be completed in about 10 seconds. ! ! After that, stop for a second, then slowly raise it, silently count ... 1 ...2...3 ... 4 ... 5 ... and stop on the count of five. At this time, your arm is just halfway up, and after a pause for a second (at this moment, I secretly grind my teeth and think: I will knock you down! ! I'm going to punch you through! ! Ah ... ah ... I can't stand it! ! ! ! "then suddenly let out a sharp and short scream full of hatred" ... suffocation! ! ! At the same time, with the abdomen as the power source, the whole body suddenly shakes up ... (At this time, the arm should bend and stretch in an instant and be completely straight, and the body will soon return to its original prone state, with no waist collapse, no loose back and tight whole body! ! ! )-At this point, the whole action is completed! This is the standard burst fist support! ! !

Please pay special attention to:

Don't hold it up with your arms. Your mind should be extremely real because it resists the fatigue and pain of your body. You can't scream far-fetched, or you might as well use a jet. You must stimulate howling with your inner anger and resistance. You know, strength comes from the heart! !

Special instructions:

This method has the same effect as the correct standing pile training. If you feel the abdomen and whole body shaking violently, this is "high-frequency heaving"! ! If you bend your arms and stay still, your skills will be longer. You can practice whistling for a long time and take the initiative to fight back in less than a hundred days! !

Special effects:

Practice for the same three months, and the hardness and overall explosive power of people trained by other training methods are not as good as yours! ! In short, being willing to endure hardships is the only way to practice boxing!