A way to relieve stress

Do you feel that you are going crazy? The pressure from work and family makes you breathless, so do something to save yourself before the pressure threatens your health!

1. Only worry about one thing at a time

Women often have more anxiety than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they love to think about problems in all aspects. She will consider her job, weight, health of every family member and so on.

2. concentrate for a few minutes every day.

For example, the job now is to type this report well, and all other things are forgotten. During the break from work, you can also spend 2 minutes relaxing, just taking a walk without considering your work, and just focusing on everything around you, such as what you see, hear, feel, smell and so on.

3. Speak or write out your concerns.

Keep a diary or talk with friends, at least you won't feel lonely and helpless. American medical experts once divided some people with rheumatoid arthritis or asthma into groups, and one group recorded what they did every day in a perfunctory way. The other group was asked to keep a diary carefully every day, including their fears and pains. Results The researchers found that people in the latter group seldom felt worried and anxious because of their illness.

4. No matter how busy you are, you must exercise.

The researchers found that the stress level of the subjects dropped by 25% after 3 minutes of cycling exercise. Go to the gym, walk for 3 minutes, or do some stretching exercises when you get up.

5. Enjoy the massage.

Not only traditional full-body massage, but also foot massage, manicure or beauty, which can relax your spirit.

6. speak slowly.

Maybe your desk is full of documents to read every day, your right hand is answering the phone, and your left hand is going through the information. You have to deal with all kinds of people and say all kinds of things. Then you must remember to keep an optimistic attitude and slow down your speed.

7. Don't be too serious.

Let's tell a little joke with friends. Everyone laughs, and the atmosphere is active and they are relaxed. In fact, laughter can not only reduce tension, but also enhance the body's immunity.

8. Don't let negative voices surround you and drive yourself crazy.

The boss may say that you can't do this or that. In fact, he also has many advantages, but the boss just didn't find them.

9. totally relax yourself for a day.

read a novel, sing a song, sip tea, or just sit by the window and stare blankly. At this time, the key is your inner body odor, a kind of tranquility and a kind of relaxation.

1. Remember at least one good thing that happened today.

No matter how hard and unhappy you are today, you should share a good thing with your family when you get home.