2 1 day meditation gains

When the teacher said that I, as a post-1995 representative, insisted on winning the attendance award for the first time in meditation and invited me to share the camp, my first reaction was to refuse, because I felt that my attendance was not practical and the process of doing it was not as pious as I thought, and there were perfunctory elements.

At the same time, I also realized that although I have made some progress, the demands of all parties are still very high, my emotional state is fluctuating, and many ideas can't be quiet. I still can't completely relax and be myself. I am always stiff. And I don't have any special experience. I'm afraid I can't inspire you well and bring you more valuable things.

The teacher said that there are not so many requirements, just sum up your growing points and share your gains truthfully. You don't need gorgeous language, but something more real can touch people's hearts.

Teachers are always good at using the most unpretentious language to dispel my worries and let me take a brave step forward. So I decided to bravely share it once.

In fact, I have always been a very perceptive person, but I have given myself too little tolerance and acceptance since childhood.

When I feel that my emotional state and thoughts are not good, my first reaction is often to be frightened. I will habitually think that this is a very serious problem, so serious that I can't solve it at all. I don't think I can solve it without others' help. I will definitely be defeated by it, and then everyone will dislike me and laugh at me.

So I took a passive evasive attitude to deal with it, which is also the reason why I have been lazy, procrastinating, learned to be helpless and unable to persist-because I can't settle down inside.

After studying for 2 1 day, I gradually drew my attention back to myself from the outside. An obvious result is that I spend less and less time in a daze unconsciously brushing my mobile phone, and I will not immerse myself in my own world all day when I have negative emotions. It has become my habit to finish what I have to do every day.

After 2 1 day of meditation, I began to learn to accept myself, learn to be patient and learn to think positively. Finally, I want to understand that it is normal to have problems and ideas. In fact, when I can improve my consciousness and feel it, I am already great. The most precious thing is to feel this moment. I don't have to figure out what it is, and I don't have to worry about whether it is coming or leaving. I just need to pull myself back through breathing and return to the present.

When I realized this, I felt that I was full of infinite power. What I valued before, such as goals, self-discipline, time management, etc., are not important. As long as I keep my heart, I am not in a hurry, because I know that the impermanence and ups and downs of life will never escape, only by grasping this moment.

After 2 1 day of self-awareness, I also found that I really have a good side of being serious, diligent, hardworking, positive, optimistic and progressive. I used to think that beautiful words like these could never be used on me, but now I am extremely sure that these words are suitable for describing me. I may not have some qualities yet, but I am extremely sure.

Gratitude has given me such a high-energy and safe field and made me realize the potential advantages that I never imagined before. I believe that in the future, we must have unlimited possibilities.

Practice positive thinking, feeling emotions, gratitude and smiling every day. Looking in the mirror today, I suddenly found my smile getting better and better. What a surprise ~

Let me find that there must be a reason behind everything. As long as we sincerely accept fate and patiently seek inspiration from life, I will certainly find the key to solving the problem.