Health care knowledge

Knowledge on health care

With the development of the times, we will find that many people focus on health care, and there is a lot of knowledge related to health care. If it's relevant, I'll take a look at the relevant information on health care with everyone. Let's take a look. Health care knowledge 1

If you don’t brush your teeth after a meal, your teeth will be healthier. Nowadays, many friends will choose to brush their teeth immediately after eating. In fact, this method is wrong. It is best to wait for half an hour after eating. In the future, brush your teeth, especially after eating acidic foods, mainly because acidic foods will soften the tooth enamel. If you brush your teeth immediately after eating, it will corrode the tooth enamel.

Soak your hands in hot water to treat migraines. If you usually have migraines, you might as well choose to pour a basin of hot water and soak your hands in the water. The water will almost The position of your wrist is enough. Wait until the water is slightly cool before adding hot water. Keep the water temperature at all times. After about half an hour, you will find that the migraine symptoms are relieved or even disappear completely.

Read more jokes to relieve stress. It is recommended that you read more jokes every day to make yourself feel very comfortable in an instant. Research has found that laughing often can enhance your own resistance. , and can also prevent the occurrence of colds. Generally speaking, when people are too stressed, the sympathetic nerves will become very tense, which will increase blood pressure and reduce their own immunity. However, laughing can kill cancer cells in the body and make the body healthier. .

Adjust the rearview mirror to avoid back pain. Generally speaking, almost every household now has a car. If you want to avoid back pain when driving, your sitting posture when driving is particularly important. . The correct sitting posture requires you to adjust the seat first, and then adjust the rearview mirror appropriately when you are about to drive. Just tilt it slightly. This will allow you to sit in a better posture and avoid problems caused by long-term driving. Pain in the lower back.

Eat more vinegar to avoid high blood sugar. If you want to keep yourself healthy, you can actually consider adding some vinegar when cooking. This will slow down the rate of blood sugar rise, and vinegar contains acetic acid. This ingredient, combined with enzymes, can slow down the rate at which enzymes break down carbohydrates, so that it takes a long time for food to become blood sugar in the body.

Milk to quit smoking. For those who want to quit smoking, you can actually drink a glass of milk before smoking, which will make you less want to smoke. Through research, it has been found that caffeine-free drinks such as dairy products and fruits can make friends who want to smoke suddenly feel less desire to smoke.

Making tea with lemon can prevent diseases. If you like to drink tea, you may choose to put slices of lemon in the tea. This can effectively increase the antioxidant substances in the tea and can prevent cardiovascular diseases and Diseases such as cancer and stroke can also be avoided. This is because lemon tea can promote digestion and have positive effects on the body. Knowledge on health care 2

The morning plan for a homebody is morning

Health experts regard morning as the most important time of the day. After a night of sleep, the body is still more energetic. When we are in a low state, supplementing with rich and balanced nutrition to mobilize our body's vitality can make us energetic throughout the day.

Drink wolfberry and black sesame porridge for breakfast.

Drink a bowl of wolfberry and black sesame porridge for breakfast to improve your eyesight and strengthen your body. You can cook porridge with 5 grams of wolfberry, 30 grams of black sesame seeds, 5 red dates, and 50 grams of rice after getting up every morning. Wolfberry is also known as the seed for improving eyesight. Like black sesame, it can treat dizziness and vision loss caused by insufficient blood and essence. Red dates nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness. .

Do finger exercises during breaks

Do finger exercises during breaks to enhance immunity.

Traditional Chinese medicine believes that from thumb to little finger, they correspond in turn to the lungs, large intestine, pericardium, triple burner, heart and small intestine of the human body. Moving the fingers in all directions can clear the meridians, increase blood flow to the brain, and improve immunity. Finger exercises can be done once a day, and the method is not limited, as long as the fingers are fully moved.

Drink a cup of honey water in the morning

Drink a cup of honey water every morning to promote metabolism. Honey is a nourishing food for women. It can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and help discharge accumulated waste in the body.

Noon for Homesteaders

At noon, yang energy is strongest in nature. We must not only maintain enough yang energy in the body to maintain organ function, but also avoid excessive yang energy from turning into "fire energy". "And hurt your body.

American ginseng afternoon tea

Eat "American ginseng and lotus seeds stewed" afternoon tea to nourish the spleen for a long time. Although the effect of lotus seeds on replenishing the spleen and stomach is not the strongest, it is very long-lasting. As long as it can be sustained for a period of time, the replenishing effect is still ideal. American ginseng has a certain cooling property and is not easy to cause internal heat. If you often take a few tablets or make tea, it can slowly act on the spleen and stomach. Over time, the spleen and stomach will gradually become stronger, and the digestion and absorption capacity will be significantly improved. You can soak some lotus seeds and ginseng slices in a small bowl after getting up, soak them for 2 hours and then steam them for afternoon tea.

Nap for half an hour at noon

Nap for half an hour at noon, which is conducive to nourishing yang. Traditional Chinese medicine believes that Yang Qi is strongest at noon and Yin Qi is weak. This is the time when we should take a nap to allow the menstrual Qi to "combine Yang", which is conducive to nourishing Yang. At home, it is best to sleep for half an hour after meals. Resting peacefully can help the gastrointestinal tract absorb nutrients and allow the brain to fully recover.

Massage the abdomen clockwise

People who exercise less usually have abdominal stiffness and low visceral temperature, which leads to a drop in blood pressure and a subsequent decline in metabolism and visceral function. Through friction massage, it can effectively increase the temperature of the abdomen and promote the movement of internal organs. When massaging, place your palms against your abdomen and massage in clockwise circles with your navel as the center until the abdominal temperature rises significantly.

Night at home

At night, the yin energy in nature is strong and the yang energy is weak. We should do more exercises to nourish yin and yang to help the body replenish and strengthen.

Enjoy pedicure at home

Pedicure can be done in all seasons, but the water temperature in spring and summer can be slightly lower. Put some mint, red lotus, and Ganoderma lucidum in the water to soak your feet at night. Under the cooling effect of mint, the body's meridians can also be dredged, improving your disease prevention and elimination index.

Juice as a midnight snack

Five kinds of fruit juices as a late-night snack, anti-aging in advance. What kind of late-night snack is healthy when you stay up late? Office workers may buy a bottle of yogurt, while people at home can ceremoniously prepare some healthy juice for themselves. Recommended 5 juice combinations for skin beautification and refreshing: apple, carrot, spinach, celery, banana, papaya, yogurt, kiwi, orange, lemon, grapefruit, grape, cucumber, soy milk, and mint.

Practice abdominal breathing before going to bed

Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in movement, which can make breathing deeper and longer, achieve the effect of massaging internal organs and effectively removing excess abdominal fat. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. When you inhale, expand your abdomen to the maximum extent, and when you exhale, contract your abdomen inward. With regular practice, you will become accustomed to abdominal breathing and enhance your cardiopulmonary function. Outside the body, improve metabolic function. Health care knowledge 3

Carbohydrates, fats, and proteins can all provide calories to the body, so they are called caloric nutrients. When the intake of these three substances is appropriate, their respective special effects can be exerted and promote and protect each other. This situation is called the balance of caloric and nutrient composition. Otherwise, it will have an adverse effect on the body.

There are intricate relationships between various nutrients, and different physiological states and different activities have different nutrient requirements. Therefore, the Chinese Nutrition Society has formulated various daily supply of nutrients.

The various nutrients we consume in our meals are maintained within a range of no more than 10% of the standard supply within a certain period. This mutual ratio can be called the basic balance between nutrients.

Protein is the basis of all life. It is continuously synthesized and decomposed in the body. It is an important component in forming, renewing, and repairing tissues and cells. It participates in the regulation of material metabolism and physiological functions, ensuring the growth and development of the body. Develop, reproduce, inherit and provide energy. Meat, eggs, milk, fish, and beans are the main nutrients that provide protein.