Why can't you eat too much at high altitude? What should I pay attention to when eating at high altitude?

Many people may not have altitude sickness at first when they go to the plateau, but in other respects, some people say that eating altitude sickness is actually the most troublesome. The following small series will introduce how to avoid these situations.

1, many people will have some discomfort and diarrhea when they first arrive at the plateau. First of all, we should know that diarrhea is not caused by unclean diet, but may not adapt to such food groups. Therefore, it is recommended that friends prepare some drugs to prevent diarrhea when traveling to the plateau. After all, going out with diarrhea is really a very uncomfortable thing.

Dear friends who are traveling in Tibet, if you really can't accept or adapt to Tibetan food, first of all, don't make any noise, it tastes bad. First of all, you should respect your Tibetan compatriots. After all, the food you deny is the food that has raised the plateau for thousands of years, and you should maintain a minimum of respect.

3. The plateau is short of materials, and most of the food raw materials in the plateau are shipped from mainland cities. Therefore, the food prices in sertar county are generally more expensive than those in Chengdu and other cities. This is normal, but everyone should pay attention. No problem if the price is reasonable, but if it is too expensive, go directly to the merchant to avoid being slaughtered.

4. Be careful not to overeat when you first arrive at the plateau, because overeating will increase the burden on the stomach, shoot you to death, and the joke function will also be affected, which will reduce the tension of the stomach, slow down the peristalsis and prolong the emptying time. At the same time, hypoxia will also reduce the secretion of digestive juice and increase vitamin consumption, which will easily lead to altitude sickness.

At the beginning, I advised you not to drink alcohol, especially white wine, which will increase the burden on your body and easily lead to irritability.

6. Eating more antioxidant foods can prevent altitude sickness. Tomatoes, oranges, bean products, tea and other foods are rich in nutrients such as vitamin E, vitamin C and soybean isoflavones, which have a strong antioxidant effect.

7. Increasing the intake of vitamins, eating more fresh fruits and vegetables, eating some liver properly and supplementing vitamins can promote aerobic metabolism and improve the hypoxia tolerance of the body. Water is also indispensable. Drink 3-4 liters of water every day.

These are the things you should pay attention to when you go to Tibet. After all, if altitude sickness really affects your trip, people will feel super uncomfortable, or it will be much better to prevent it in advance, so everyone should ensure rest and avoid drinking and overeating.