What if you are unhappy?

Happiness is in your own hands. Comfort alone is not enough. You have to stand up by yourself.

First of all, don't give yourself too many bad psychological hints. For example, life is boring, you are in a bad mood, etc., and it is easy to have the illusion that you are really bad.

Secondly, you can try the spiritual victory method when you are depressed. You can praise yourself more and encourage yourself more. Get up every day and say to yourself, I am in a good mood today, I am fine and so on.

Third, read more jokes, even cold jokes, get in touch with people with humorous cells, and strive to cultivate themselves into a humorous factor. For example, tell some jokes and tell some humorous stories to others, and others will be happy and they will be happy.

Fourth, keep an optimistic and positive attitude. Appreciate the sunshine when there is sunshine, appreciate the raindrops when it rains, and break your fingers when it is cloudy. How wonderful life is every day.

Happy is also a day, unhappy is also a day. Don't be too hard on yourself!