How to make your skin get better slowly?

I am a good example. Before I went to college, I had a proper oily skin and a shiny face. Occasionally, there will be some closed mouths and acne. But after my skin care experience from the second year of high school, my skin has gradually improved. Let me share some of my skin care experience.

1, wash your face

Because I have oily skin, I get oil quickly, and with the continuous development of the city, a lot of dust will attach to our skin in the city. Once the dust and garbage are attached to the skin and it is difficult to breathe, you will grow some acne and shut up, so I think the first priority of skin care is to wash your face.

Not only should you choose a good facial cleanser that suits you, but more importantly, you should insist on washing your face and use the right method, such as using some foam-rich ones to wash it clean.

Step 2 eat lightly

Now many stars have given up spicy food and sugar. They accept and are healthy, not only for fitness, but also to resist oxidation in the body. After eating too much spicy food and sugar, our skin will turn yellow and it is easy to grow acne, so we should pay attention to the law of diet and light diet at this time.

Step 3 go to bed early

I feel that if you sleep well on the first day and the quality of sleep is good, your skin will be more delicate and smooth and not very rough the next day, so don't stay up late if you have nothing to do.

Step 4 exercise

Doing exercise and sweating is also a good way to expel toxins from the body. Keep exercising.

1. Sticking to sunscreen every day can really turn white. I used to use it from freshman year. I used to be a little black girl, but now I don't say how white I am, but no one says I'm black, hee hee.

2. remove makeup. I always take off my makeup after using sunscreen. I didn't know that before. Small pimples often appear on my face. Although it is basically invisible, it is not smooth when touching the face. Then I took off my makeup and never had it again.

3. Drink plenty of water to promote metabolism.

go to bed early

Insist on soaking feet

Develop the habit of defecation

These are my living habits, and people around me say that my skin is super good. Come on, hee hee.

Let me talk about myself first: dry skin, which was yellow and dull before.

Before my junior year, I didn't know what BB cream was, and I didn't have a lipstick, because I never put on makeup. I remember once my senior asked me to wear BB cream because the club wanted to recruit new members. I said at that time that I didn't have this, and I used Dabao after washing my face every day. . . . Sophomore summer vacation to stay in school to work, more than 30 degrees. I stood under that promotional umbrella and didn't take any sun protection measures at all, which led to a lot of spots on my face now. . . Then I started looking for a job in senior three, and then I started painting my eyebrows and putting on some lipstick. . . After work, I began to pay attention to skin care and whitening, and of course I began to make up, so as an experienced person, I really have something to say:

1, hydration is very important! If you really want to try many kinds of hydration, you will know which one your skin absorbs better. Last year, I went to Singapore for a business trip and bought the star items of SKII family series: fairy water, red bottle, small light bulb and silver bottle. Later, it was found that she was allergic to fairy water. . . Therefore, it is still necessary to choose according to the skin condition. What is beneficial to most people may not be suitable for themselves, but based on past experience, most people's choices are still useful, except fairy water. . . . .

2, sunscreen! Sun protection! Sun protection! I learned a painful lesson. The spots on the face really can't be removed unless you use medical beauty. . . So now I wear sunscreen all year round.

3. Go to bed early! I like to stay up late because of work, so my dark circles never fade. . .

4, pay attention to eye anti-aging. People begin to age from their eyes. The bigger the eyes, the easier it is to get the fine lines around the eyes, so pay attention to the anti-aging of the eyes.

5. Keep exercising and sweat more! This is really a beauty artifact, juxtaposed with going to bed early. Insist on exercise, not only the skin will become firm, but also the skin condition will become very good because of sweating, which can be described as radiant. . .

6, eat less sweets! Because my skin is dry, spicy food won't explode, so I will often eat spicy food, but I will eat less spicy food for oily skin ~ But no matter what skin, I should eat less sugar and reduce sugar intake, because sugar will oxidize, which will lead to skin deterioration and people will easily get old;

7, drink plenty of water, you can drink more lemonade if you have the conditions, which is good for your skin;

8. Of course, we should also pay attention to facial cleaning. Make-up must be removed every time after makeup, especially eyes and lips, otherwise melanin will easily deposit, and I am in the dark spring, so many color numbers are painted on other people's mouths and my lips, which doesn't look like a lipstick. . .

The rest, I want to add again, just sauce purple. . . .

I used to be called black. What's more, a friend's classmate once asked my classmate half jokingly if my mother was a coal digger. Why else would I be so dark? Although it was a joke, it was enough to show how bad my skin condition was at that time. I didn't pay much attention to my skin problems before, but now I will know more about this aspect when I go to college, and my skin has improved a lot. When I came home on holiday, my family said that I was much whiter and more beautiful than before. Let me share my method with you.

1, don't stay up late

Our bodies need rest, and so do our internal organs. At night 1 1, our liver needs to rest, and our body mechanism needs to rest after a busy day, so turn off the lights before 1 1. The later you sleep, the more you can't sleep, which easily leads to insomnia. Toxins that your body doesn't excrete at night will appear on your face the next morning, personally.

Step 2 keep exercising

Exercise can delay aging and promote metabolism and visceral function in the body. Can make people feel happy, in a good mood, the skin has been effectively breathed, naturally transparent.

3. Skin care

Regardless of boys or girls, skin care awareness is essential for sleeping, especially for girls. The water cream essence eye cream should be used at the age of 20, and the skin care technique should be massaged in place, and it should not be wiped casually. The skin is not a mud wall and needs nursing.

Step 4 prescribe diet

Eat more fruits and vegetables. Apples can beautify, tomatoes can whiten, lemons can whiten and spinach can prevent cancer. In short, eat fruits when you are greedy, because they are the "snacks" that care about your body.

After reading the existing answers, I want to give you some suggestions and references from a professional perspective. What is the standard of good skin? It should be white, moist, Q-shaped, elastic and bright. Around these five requirements, we can make the following efforts.

For the purpose of sun protection, many people still stay on "sun protection black" for a short time. But what I want to tell you is that sun protection not only has the function of sun protection, but also has the function of anti-aging and anti-wrinkle.

The picture above shows a pair of twin sisters aged 7 1 year. My sister on the left has been living in the countryside and exposed to a lot of ultraviolet rays every day. The elder sister on the right has been living in the city and has not been exposed to much or strong ultraviolet rays. Does the younger sister on the left look much older?

Sticking to sun protection is the habit that has the most profound influence on the skin. It won't make your skin better overnight, but it will have a subtle influence on your skin and make you grateful for this habit all your life. Remember to apply 1 coin every time, and it is best to use up a bottle of 30ml sunscreen every month.

The diet of Asians is mainly rice and noodles, and refined carbohydrates are indispensable for three meals a day. But if we eat too much refined carbohydrates, it will be converted into too much sugar in the body, which will not only make people easy to get fat. It will also make the body saccharify. Make collagen and elastin yellow and hard, make skin dull and yellow, lose elasticity at the same time, the surface is uneven and wrinkles appear.

For example, "saccharification" means "burning" your body like bread, but baking bread is delicious and attractive, and "baking your body" will make you yellow and old. So eat less staple food or refined carbohydrates, and consider replacing our white rice with oats, quinoa and coarse grains.

When our skin lacks deep moisture, it will accelerate skin aging and itching. So as the saying goes, "women are not beautiful because of lack of water." Many people think of applying a mask as soon as they hear about hydrating, but the water added by the mask can only reach the epidermis, but the water in the deep skin can't. To replenish water, in addition to medical beauty (water injection), you should also drink water.

You don't need to drink too much Drinking 1- 1.2 liters every day is enough for our health. In addition, although alcohol and caffeine drinks contain a lot of water, they will accelerate the loss of water in the body.

Exercise is mainly to improve our blood circulation. When our blood circulation is slow, our skin will appear dark yellow and tired, and our metabolism will weaken. Excessive blood stasis and the risk of chloasma. So regular exercise is very useful for our skin.

One more thing, now everyone says that cleanliness is very important, so we will put a lot of effort into washing our faces. I can't wait to clean my face. But the problem is that your face is not flat and can't stand such rough treatment! Especially when acne breaks out, the ruder you wash your face, the more serious the acne is.

The correct cleaning method should be to use some mild cleaning products, such as amino acid facial cleanser, and then clean it no more than twice a day. Don't use makeup remover without makeup.

A little more, more foam in facial cleanser doesn't mean it's clean. It's just a gimmick made by merchants to cater to you. For example, high-foaming washing powder and low foaming detergent both wash clothes. Can you say that the former is cleaner than the latter?

Skin care and nursing is a long-term job. Knowing some professional knowledge and how to protect it, treat it and love it will also give you a good result. To some extent, skin care is also an effective effort.

When skin cells are full, the color will be even and bright white, which is more effective than any so-called whitening!

It is not enough to know only the main points, but also the knowledge behind the main points:

1? Sodium in salt will leave water in the body, causing edema.