Why are you angry over a trifle? Later, I regretted it and helped my friend. ...

Actually, I'm just like you I know I shouldn't get angry casually at ordinary times, which will cause others' disgust. But when you meet something, you forget everything, just say it quickly, so that your mood can be relieved, but you don't consider other people's feelings. Later, I regretted doing that. My method is to find someone closest to me and ask him or her to remind himself or herself when I make the same mistake as before, because this is the most important thing. So I won't laugh at you, and I won't care what you said when you were angry. The most important thing is to understand, don't get angry because of a little thing. In fact, those things that make you angry are just trivial things to others, so over time, others will think you are strange and even hate you. Take a deep breath when you want to get angry and tell yourself in your heart that it's no big deal, just this little thing. If I am angry, others will have a bad impression on me. I don't want to be a person that everyone hates. If I think about these things, your fire will come down. Come on, relax. I hope it works for you. I answered with my heart, because I have been troubled by such things before.