I go to psychological counseling and feel very embarrassed and shameful. What should I do?

Going for psychological counseling is not a shameful thing. Isn’t it a great thing to understand yourself better and better?

You should be confident in the strange eyes of others. I think everyone may have psychological problems and depression to a greater or lesser extent. It's a good thing that we solve it. Don't stop your progress because of other people's opinions. In life, you must first learn to please yourself.

I suggest that you first view psychological counseling correctly and objectively. Psychological counselors solve some psychological confusions or psychological disorders; normal people will also receive psychological counseling, so you are the same normal person as them. It's just that in some aspects a counselor's help is needed.

Secondly, the problems you are consulting are also problems that many people have, so we can learn better and improve ourselves through the help of consultants, which is also the result of our own efforts, allowing you to see The best part of yourself. ?

Actually, you know in your heart that if you speak in a closed environment at home, it is impossible for people downstairs to hear you. Because you have this kind of worry, you think people downstairs will hear you. In fact, It's impossible to hear it. So you can put aside your inner worries and go for psychological counseling openly. Moreover, there are no stipulated exceptions to the setting requirements of psychological counseling. The counselor will keep the client confidential. No matter what content is discussed, professional ethics requires that the counselor will not disclose any information about the client.

I am very happy that you can honestly express your innermost thoughts: You are always afraid that others will look down on you, laugh at you for being stupid, and not being able to communicate with others. When you say this frankly, it shows that you already have a lot of courage in your heart to open yourself up.

Everyone will have their own shortcomings. The reason why these shortcomings may be related to our growth experience and upbringing environment, but in any case, this is not our fault. You can see your own shortcomings. Problems, and actively work hard to adjust and improve with the help of professionals. I believe that progress can be made. Making up for such shortcomings will be very helpful to your own development.

Psychological counseling is to give us a relatively safe environment, allowing us to gain new successful experiences in such an environment. After training, we can slowly return to real life scenes to repeat such experiences. , thereby overcoming their own troubles in real life.

So let me reiterate my answer to your question: I think asking how to deal with interpersonal relationships in psychological counseling is not ridiculous or stupid. On the contrary, it is very normal, correct and worthy of praise. one thing.