What decompression methods are there in life?

1. You can cry. Scientists have proved that crying is good for the human body and can release substances harmful to the human body.

You can talk with friends and family. It is always good for some people to bear some bad feelings and others to understand.

You can listen to music, which is really a good way. I've tried it, especially the songs that can be played, and the effect is better, especially the Shin band.

4. Watching jokes, cross talk, shopping and traveling are all good.

You can exercise and choose your favorite way.

6. If you are a Taurus, you can choose delicious food to relieve stress, which is very effective, but not necessarily in other constellations.

Of course, the most important point is how to grasp these pressures, look at them from another angle, or simply ignore them. If they are serious and can't be relieved, I suggest seeing a psychiatrist. After all, I am a professional and I just have life experience. Just try your best, don't blindly give yourself negative hints, remind yourself that you can do it every day, even if your grades are not very good, give yourself such encouragement. Give yourself a few minutes to think quietly every day, don't worry, don't think about what others think. There are too many variables in life When you are anxious and worried, take more deep breaths to relieve your mood. "Everything falls from the sky, only I exist", the stage is big, try to act it. Good luck!