Why do you say "excessive self-esteem is inferiority complex"?

Regarding "too much self-esteem is called inferiority complex", the accurate expression is that "too much self-esteem is actually inferiority complex".

First of all, from the perspective of psychological theory, look at what "self-esteem" means:

Next, look at what "inferiority complex" means:

Generally speaking, self-esteem and inferiority are self-centered and sensitive. He pays special attention to other people's every move. A word, even a casual one, will be kept in his heart for a long time. From this perspective, "self-esteem" and "inferiority complex" are the same thing. When excessive self-esteem is not satisfied, he will feel depressed and cannot extricate himself from depression. Over time, he will feel sorry for himself and feel inferior.

As the saying goes, too much is too late. Severe inferiority complex and inferiority complex is a psychological defect that can be cured and overcome.

Secondly, how to overcome excessive "self-esteem" and "inferiority"

People who have excessive "self-esteem" and "inferiority" should understand three points, and then slowly adjust themselves on this basis, and then slowly come out.

1, in a group of people, you are not as eye-catching as you think.

Psychologically speaking, everyone cares most about themselves. Everyone has his own career, and other people's behavior may have some short-term effects for a while, but it will soon disappear, and no one will pay too much attention to it. Therefore, you don't have to care too much about other people's eyes and comments, right or wrong.

Sometimes, if you can't do it, no one else can.

Many times, personal strength is very limited, and sometimes even helpless. Smart people will follow suit, do what they can, and stop if they can't. On the other hand, people who are too "self-respecting" or "self-abased" will ask too much of themselves, set unrealistic goals for themselves, and finally fail to achieve them, causing their own difficulties. Actually, it's not necessary

3, don't be too "self-esteem" or "inferiority", let nature take its course.

In this world, unpleasant things often happen. Everything is guided by the situation, but self-improvement cannot be forced, and introspection cannot be self-pity. Victory is not pride, not complacency, but arrogance. Don't lose gracefully, don't underestimate yourself and don't give up on yourself. Then you will become a normal person.

Theoretically, the ideal way for people to gain high self-esteem is to succeed in everything. As long as a person succeeds in his work and social life, his self-esteem will not be threatened. However, life is not always smooth sailing, and everyone will experience setbacks, failures, rejections, interpersonal conflicts and other negative events. All these will affect our sense of self-worth and lead to a decline in self-esteem.

If you want to maintain and improve your self-esteem, you can achieve it by increasing your success or reducing your ambition. Modern psychologists believe that we can maintain our self-esteem through positive and beneficial thinking. For example, we can use self-improvement strategies to find as much positive information about ourselves as possible and explain those vague information in a way that is most conducive to maintaining our self-esteem.

For one thing, people can explain it in a way that is beneficial to them, attribute success to themselves and failure to others, so as to maintain their self-esteem. The study also found that people are more likely to remember their successes and find reasons for their successes and failures. Generally speaking, people believe in their own success and think that success is caused by their own abilities and efforts, while for their own failures, they tend to pass the buck and think that it is caused by unfair treatment by others or bad luck.

If self-esteem is too strong, people will be particularly sensitive. Maybe others will think that they are speaking ill of themselves when whispering together, maybe others' unintentional jokes will anger them, or they may not be able to face their opponents or enemies calmly, which will often push contradictions and problems to extremes and make it difficult to have a good solution.

People with high self-esteem can't tolerate other people's "harsh suggestions" and rarely accept other people's suggestions, so they can often change after learning a lesson, which will cause unnecessary losses.

When self-esteem becomes conceited, it will become very troublesome and easily affect interpersonal relationships.

The so-called self-esteem, in fact, is blx. You can't touch it, but it is easily broken when you touch it. This kind of person is particularly easy to get out when he was a child, but his family conditions are average, but his studies are OK. Because of his good grades, his teachers and parents praised him, and he didn't receive any frustration education, but he only studied and had no other specialties, so he was extremely inferior in other aspects. When I grow up, it is easy to form Laozi's three views of being the best in the world. Can't stand a little social injustice, threatening parents to jump off a building and threatening the leader to resign. Such people are stupid and have low emotional intelligence. Therefore, it doesn't matter if children are criticized when they are young, and their personality will be more sound when they grow up.

We all seem to think inferiority complex is bad. Inferiority makes us more vulnerable to the inevitable psychological harm in our daily life. Even the slightest failure, rejection or disappointment will break through our emotional wall. When we feel inferior, it is normal to "hurt"-for example, the boss frowned disapprovingly at the meeting, lost the football match or friends canceled our party plans.

When we feel inferior, we will be less efficient in coping with stress, more prone to depression and anxiety, and even have physical discomfort and stress-related symptoms.

But you know, sometimes inferiority is another manifestation of self-righteousness. What makes you insist that you are useless and will not change this view under any circumstances? Inferiority, like conceit, hinders our clear understanding of ourselves and our communication with the outside world. We will feel lonely and isolated because of lack of communication.

Remember one thing: if someone is arrogant, it must be because he has an inferiority complex. I'm worried that if I don't do this, I won't be recognized by others.

A sound sense of inferiority does not come from comparing with others, but from comparing with your ideal self.

How to treat the psychological harm caused by inferiority complex?

Self-sympathy, the first step of self-sympathy, requires us to accept the simplest and most basic fact: when our emotional immune system is fragile, we should try our best to strengthen it, not further destroy it. We should clear the voice of emotional abuse from our minds and adopt a more cordial and helpful attitude towards ourselves.

Everyone knows that the concubine of the overlord at the end of Qin Dynasty was very loving. Because overlord is often busy with war, many documents are read by Ji imitating Xiang Yu's style. Over time, Yu Ji can close his eyes and imitate the style of overlord. Later, a unique writing technique was formed. The landlord's article seems overbearing, but it has subtle female connotation, and you can find a little shadow of concubine. That is, her unique writing style, which was told by later generations, was called the writing of the blind monk Jiba.

Because your self-esteem is your inferiority complex, don't look at others' inferiority complex. My ego disappears in inferiority complex.

Why do you say "too much self-esteem is inferiority complex"

1. timid closed

Arrogant and aggressive

Follow the crowd

Too much self-esteem means too much self-defense mechanism, which is a kind of self-protection. Everything has two sides, and the other side is weakness. These are all related to the growth of childhood. If your heart is strong, there is no need to pretend. People with high self-esteem will hurt themselves and others.

Psychologist Freud's self-defense mechanism has two main characteristics: first, it is carried out at the unconscious level, which is a subconscious self-defense; Second, the self-defense mechanism often has the characteristics of disguising or distorting the facts, and its role is to protect itself.

Everything will turn upside down. Being too rigid is actually to protect inner weakness. The physiological structure is the same, and those hard shells are actually to protect the weak inside from harm. A truly powerful person will never show his teeth, but will be as warm as jade! Those so-called self-esteem is too strong, they are actually very insecure and even inferior. They are powerful, in fact, they use bluffing as their shell to make themselves less hurt!