How to peel broad beans easily?

1. Put the broad beans in a ceramic or enamel vessel, add a proper amount of alkali, and soak them in boiling water for a quarter of an hour. It will be much easier to peel them after they are soft. Rinse peeled watercress with water.

2. Supplement: Broad bean is a highly nutritious leguminous plant, rich in various plant proteins, amino acids, vitamins, crude fiber, calcium, magnesium, iron and other ingredients. In addition, the seeds also contain adenine, choline, inositol, starch, sucrose, glucose and so on. Among them, the content of pure protein is more than 28%, fat is 5%, carbohydrate is 6 1%, fiber is 4-6%, chickpea contains 10 kinds of amino acids, among which 8 kinds of amino acids are essential for human body, and the content is more than 2 times higher than that of oats. Protein contains glutamic acid16.0g, leucine 4.6g and lysine 4.6g per100g.