This morning, I made a joke saying that I no longer love you. Later, I told him that it was a joke.

Not all jokes can be made. A relationship belongs to two people. If one of them says he wants to quit, then there will be an irreparable rift in the relationship. Even if what you said was just a joke, he has already doubted your trust and doesn't know whether to trust you or not. This is a big blow to a man. The reason why he threw his phone was because he cared about you and felt helpless, angry, and depressed. He felt that the world was no longer bright! Men are most afraid of betrayal by women, so please don’t make fun of your feelings