I am 12 years old and want to soften the ligament. I wanted to learn ballet, but I 160. Those who go to those basic classes are all kindergartens, afraid of jokes and seeking a split method.

Training softness depends on the method:

1 Time is everything. Whether it is a horizontal fork or a vertical fork, it is always the most important! 30 minutes at a time! You've just started, step by step!

2. Psychological function. When you are in leg press, your thoughts are very important! If you feel' pain, don't press it!' That's terrible, because thinking like this will make your body react, and the more you press it, the more it hurts! Sometimes it gets harder and harder! If you like dancing, you should think of sunshine and active leg press, not pain.

3. Pay attention to breathing. Leg press, don't hold your breath when you press your waist! Breathe smoothly and practice hard!

4. Kick. Kick more after leg press! The ratio is: kick 20 legs a minute. In this way, femininity and strength have been developed.

5, the correct method is the most important! Be sure to find a regular teacher in a regular class to study! You can find the practice teaching video of dance skills in Beijing Dance Academy online. )

The last sentence is for you! Not crazy! No survival!