What are your good ways to relieve negative emotions?

My methods to resolve negative emotions mainly include the following:

(1) bought in buy buy.

When I am in a bad mood, I will take some money out of my savings and use it to go shopping. Buy something you like to eat, dress well and have fun. In short, buy buy kept buying until all the money he brought out was used up. Of course, this part of the money used to buy buy buy must be within your own affordability. When I bought it at buy buy, my bad mood basically dissipated.

Find a friend to chat with.

When my negative emotions can't dissipate through buy buy, I will choose to talk to my good friends. Talk to friends, and friends will always comfort me from my point of view. This can not only vent their negative emotions, but also have the comfort of friends, and they will feel much better.

3 vent through exercise.

If the first two methods are ineffective, I will vent my negative emotions through exercise, such as running and doing aerobics. , make yourself a sweat. At this time, my mood will be much better.

In short, when we have negative emotions, we must find ways to vent them, and don't keep them in our hearts. I hope my answer is helpful to you.