What are the symptoms of poor liver health in spring? How to protect your liver in spring?

Ming Dynasty medical scientist Zhang Jingyue said: "Spring responds to the liver and maintains health." The liver also belongs to wood, and everything revives in spring, which is the season when Yang Qi rises, so people nourish the liver in spring for the best effect. The liver is one of the detoxification organs of our body, so after years of hard work, our liver will definitely have many problems. So what are the symptoms of a bad liver in spring? How to protect your liver in spring?

1. Symptoms of a bad liver

5 criteria to judge, is your liver okay?

Signs 1. Easy to get drunk

Some people usually drink a lot, but now they feel "drunk" after drinking a little. This sign reminds you that the liver function has declined, the liver is damaged, and the liver cannot completely decompose the alcohol metabolite acetaldehyde.

Sign 2. Increased acne

The luteal hormone in the human body plays a role in promoting the secretion of sebum. The liver can destroy the luteal hormone and adjust the hormonal balance. Therefore, reduced liver function will increase sebum secretion, eventually leading to acne clusters.

Sign 3. Wounds are prone to suppuration and infection

The liver plays an important role in human metabolism. If the liver function is damaged, skin regeneration will be hindered. In addition, reduced detoxification function of the liver can easily lead to wound infection with bacteria.

Nourishing the liver means nourishing the life. Nourish the liver in spring to get a good complexion

Sign 4. Red nose

Women are prone to this condition when liver function is reduced and hormonal disorders occur. "Red Nose".

Sign 5. Dark complexion

The liver plays an important role in the metabolism of iron, and iron usually accumulates in the liver. If liver cells are destroyed, the iron in the liver cells will flow into the blood vessels, increasing the iron content in the blood, resulting in a dark complexion. This symptom is most common in men and postmenopausal women. Therefore, when signs of darkening of the face appear, one must be alert to whether the liver is damaged and protect the liver in time.

2. How to nourish the liver in spring

1. To nourish the liver and blood, take an early nap and take a nap

Nowadays, many people often stay up late or spend a long time in front of the computer. Work or poor sleep quality often lead to liver blood deficiency. Such as calcium deficiency, dizziness, constipation, easy cramps, light or light menstrual flow, dry eyes, etc. These problems are not particularly obvious serious illnesses and are often not taken seriously by people. However, it always bothers people and affects people's lives to a greater or lesser extent. So, what should we do?

First of all, go to bed early, at least 23:00. The Ziwu Liuzhu of traditional Chinese medicine says: The liver and gallbladder are most prosperous from 23:00 to 3:00. There is a saying in Chinese medicine that "when a person lies down, blood returns to the liver." When a person lies down, the blood in each organ passes through the liver to complete the task of detoxification. If people are still busy working and studying from 23:00 to 3:00, other organs will also be in a relatively excited state, and the blood of each organ will not be able to enter the liver for detoxification in a timely manner. Therefore, the blood the next day is blood that has not been completely detoxified.

Secondly, take a proper rest. "Tired" is a distress signal sent by your body to you. The best way to nourish your liver is to find time to rest every day. You usually work very hard, so you should take ten minutes to rest, move your eyes, and stretch your muscles and bones; take a nap at noon, and take a short rest after eating in the evening; adjust at any time, and take breaks to allow the liver to play its detoxification role , to clear away the feeling of fatigue.

2. These foods are beneficial for protecting the liver

The first choice food for nourishing and protecting the liver is cereals. Such as glutinous rice, black rice, sorghum, millet; followed by red dates, longan, walnuts, chestnuts; and meat fish, such as beef, pork belly, crucian carp, etc. Soybeans and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amounts of fat and a small amount of carbohydrates, which are very beneficial to liver repair.

Seafood foods such as white hairtail, yellow croaker, whitebait, and crustaceans such as oysters and crabs can enhance immune function, repair damaged tissue cells, and are not invaded by viruses. However, they must be cooked properly otherwise they will cause food poisoning. In case of poisoning, cooking should be heated at 100℃ for more than half an hour. If you are allergic to seafood, avoid eating it. You can eat more mushrooms, white fungus, kelp, seaweed, etc.

3. Don’t let bad emotions hold back when flirting

Traditional Chinese medicine says that “the liver governs emotions.” Liver abnormalities will affect people’s emotions; conversely, good or bad moods will also affect to the liver. Therefore, maintaining a good mood is a good way to nourish liver blood.

When you are in a bad mood, try to find someone to whom you can talk, or find a way to vent your depression, instead of holding it in your heart. According to relevant data, cancer and some tumor patients are 2 to 4 times more likely to be unable to vent their depression than other groups of people. Therefore, ordinary people often say: "All diseases come up." White-collar workers who often work at their desks can place a bonsai of evergreen plants, such as aloe vera, next to their computers, which can soothe the eyes and soothe the liver.

3. Common knowledge about spring health care

Watching comedies about spring health care

Liver qi grows in spring, and the liver controls anger in emotions, so many women will appear in spring The anger is getting longer and the explosive index is increasing. You should pay attention to regulating your emotions, listen to more jokes, watch more comedies, keep your emotions smooth, and let this year have a good start and keep it going.

Spring health tips: comb the top of your head

Get up early every day and comb your hair from the front hairline to the back hairline a hundred times with your fingernails. If you stick to it, your hair will be shiny and helpful. It can make black hair grow and feel refreshed, and it has certain effects on high blood pressure, dizziness and headache, insomnia, and neurasthenia.