I tremble when I speak on the stage. What should I do?

I don't know if you know that there is a symptom called speech phobia, just like Meng Xiaojun played by Deng Chao in "Chinese Partner", who thinks he is full of strategies, but he is seriously stage fright after taking office. This example shows that it is possible for many people to be too nervous to speak on stage. Symptoms usually include trembling, rapid heartbeat, shortness of breath, stuttering, forgetting words, etc.

I've been in this situation several times myself. Once, in order to prepare for the recitation contest, I recited and rehearsed every day. I thought I had a plan, but I forgot my words on the spot, which led to my direct elimination.

I was already very nervous when I lined up for admission. My palms are sweating with nervousness. At that time, I took a deep breath again and again, telling myself not to be nervous and forcing my attention to recite. I recited it again and again, but suddenly I found that my brain was almost blank! This makes me even less confident to finish the performance. The actual situation proves that when a person is nervous to a certain extent, those so-called adjustment methods are useless! However, my friends went with me at that time. In order to calm down, win their approval and make myself look less timid, I deliberately show a relaxed look in front of my friends. In fact, I know my face is so stiff that I can hardly make a natural expression.

After I stepped down, I blushed and felt ashamed of myself. My friend came to comfort me. I fought back my emotions, told them it was okay and waved away, but obviously my legs down the steps were out of control.

In fact, considering the situation at that time, I can probably understand why there was such a reaction. This incident is not as simple as failure and forgetting words, but actually a manifestation of phobia, or an emotional disorder. Most of them are related to self-distrust and emotional forbearance. Because I want to be good too much, I have a mental burden. I can't let go because I don't want to lose face in front of my friends. When the executor focuses on how to do it well, it is actually wrong.

In this case, my way at present is to make full preparations and take the manuscript with me. This step is equivalent to giving yourself a reassurance. Then with actual combat, it will naturally increase the experience of improvisation. The most important thing is not afraid of shame, dare to admit your own level and defects, and dare to show your true self. It takes a long time for a person's psychological formation, and it is extremely difficult to change it. Overcoming one's own psychology is a project. Being good at summing up experience can defeat demons step by step.