What is the function of mulberries? Does eating mulberries help you sleep?

Mulberry has the functions of nourishing yin and blood, promoting fluid production and moistening dryness. Mulberry is the dry ear of Mulberry, a Moraceae plant. Chinese medicine believes that mulberry is sweet in taste and cold in nature, and enters the heart, liver and kidney meridians. It has the effects of nourishing blood, nourishing yin, promoting fluid production, moistening dryness, and nourishing liver and kidney, and is often used for treating dizziness, tinnitus, palpitation and insomnia, premature graying, body fluid injury, thirst, constipation due to blood deficiency, and scrofula due to liver and kidney deficiency. Modern research has found that mulberry can reduce blood fat, blood pressure, decompose fat and prevent arteriosclerosis. Studies have shown that mulberry can improve the activities of glutamate peroxidase and catalase in whole blood and liver, and delay aging. It can also improve immune function.

Mulberry contains a lot of iron and vitamin C, which is a good blood tonic and can effectively prevent gum bleeding and scurvy. Mulberry can stimulate appetite, moisten intestines, soothe the nerves, promote fluid production and quench thirst. Regular consumption can promote gastric juice secretion, stimulate intestinal peristalsis, and help improve sleep quality. But one thing must be noted, don't eat immature mulberry, immature mulberry contains highly toxic hydrocyanic acid, which is easy to be poisoned after eating. In addition, people with spleen deficiency are not suitable for eating mulberries, because mulberries are cold and will have diarrhea.

Mulberry is also rich in anthocyanins, which is called "oral skin cosmetics". The effect is better than cosmetics, and it can effectively prevent fine lines caused by ultraviolet rays. Mulberry also contains tannic acid, malic acid and other substances, which can protect the stomach, promote the digestion of fat, and have a good appetizing and spleen-strengthening effect.

Bian Xiao gave a detailed explanation of this problem. Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. So much for sharing. If you like me, please pay attention to me. If you have any ideas, you can tell us in the comments below.