Knowledge about beauty and health?

1. Drink 8 glasses of water. Drinking 8 glasses of water every day can help the digestive system move smoothly, wash away the waste from the body and make the skin look more flexible and energetic.

2. Eat less white bread. Refined staple foods such as white bread are high in calories and low in antioxidants. Therefore, try to replace it with whole wheat staple food. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide essential antioxidants for the body, eliminate free radicals and delay aging.

3. Meditate for 5 minutes. Stress will affect the secretion of hormones, cell repair and collagen production. Stress can be reduced by diverting attention, such as deep breathing and meditation. Meditation for 5 minutes every day can increase the oxygen content in the body, speed up the blood flow and make you full of energy.

Extended information:

Misunderstanding of health care:

1. More exposure to the sun

The ultraviolet rays in the sun will transform 7- dehydrocholesterol in subcutaneous fat into vitamin D, promote the absorption of calcium by human body, and avoid rickets and osteoporosis. Due to this physiological need, it is enough to expose your face and hands to the sun for 1 minutes every day in summer;

Walking outdoors for half an hour in winter can make up the vitamin D requirement in the body. Excessive sun exposure will not only make the skin premature aging and dry wrinkles, but also cause cataracts and skin cancer, which will do great harm to health.

2. The more fish you eat, the better.

Fish has the function of anti-atherosclerosis, which is beneficial to protecting eyesight and eliminating inflammation, but it should be noted that eating more fish is not the better. If you eat too much fish for a long time, it may lead to the decrease of platelet aggregation, which may lead to various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhage.

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