The way to stew tofu with small rapeseed is home cooking.

Teach you a rapeseed stew tofu, plus six Liang. The soup is delicious. It is delicious.

Old people often say, "Green vegetables and tofu keep you safe." It sounds like a joke, but it embodies the valuable experience and wisdom of the older generation. What modern people don't lack most is big fish and big meat. Therefore, there are more and more diseases of wealth. Young people are very picky and don't eat a good home cooking. Instant noodles and coke are their favorites all day, but they have stomach upset! Young parents give their children calcium and zinc. Their first thought is scrambling to buy all kinds of imported calcium supplements, but they ignore the vegetables and tofu in front of them!

Vegetables are available all year round, such as small rapeseed, oily wheat, small green vegetables, chicken feathers and Shanghai green. All kinds of vegetables are rich in calcium, cellulose and vitamin C, crisp and easy to digest. Tofu is the most important source of protein and a good source of dietary fiber, vitamins, minerals and other bioactive substances. Therefore, stewed tofu with green vegetables has always been a dish that old people like and recommend. It tastes light, but it is nutritious! Unfortunately, many children just don't like to eat these two kinds now.

My child is also a picky eater, so it takes a lot of effort to make him eat vegetables. Today, this dish is not simply stewed tofu with green vegetables. Also added 6 Liang beef. Stewed tofu with vegetables tastes good. Vegetables and tofu have absorbed beef soup, which is very tasty. Children actually eat a lot of tofu and vegetables. Others want to say, beef is so expensive, where can I afford it? In fact, I only spent 15 yuan on the 6 Liang beef tenderloin I bought. We have 26kg of raw beef here, and every time we buy 15 yuan beef tenderloin, we can fry a plate.

Stewed tofu with beef and rape

Ingredients: 200 grams of tofu, 200 grams of rape, 300 grams of beef tenderloin, soy sauce 1 tablespoon, appropriate amount of shredded ginger, appropriate amount of salt and appropriate amount of edible oil.

Step 1: Cut the tofu into pieces for later use, and wash the small rapeseed and cut into sections. This kind of green vegetable is called small rape here, and it is also called Chinese cabbage in some places, with different names from place to place. Shred or slice beef tenderloin, use 1 tbsp soy sauce and 1 tbsp sesame oil, add shredded ginger and marinate for 15 minutes. I chose beef tenderloin, which is tender and well cooked. Children like it better.

2, hot pot cold oil, pour beef and stir fry. So the beef won't stick to the pan.

3. Stir-fry until the beef becomes discolored and begins to give oil, and you can smell the fragrance of beef.

4. Add boiling water 2 cm lower than beef. Pour in tofu. Add enough water at a time, without adding water halfway, and the soup is more delicious.

5. Bring the fire to a boil, and turn it down 15 minutes. At this time, the tofu is delicious and the beef is soft and rotten.

6, add small rapeseed, according to the taste, add the right amount of salt, continue to stew for 5 minutes.

7. If you like chicken essence, you can add a little chicken essence to refresh it. Stewed tofu with beef and rape is ready and delicious.

skill

1, when curing beef, because the tenderloin I use is lean meat, adding some sesame oil can make the beef taste smoother and tender. Some people like to add starch or egg white, according to personal preference.

2, fried shredded pork, or sliced meat, generally hot pot cold oil, meat will not stick to the pot.

3. Make a stew and add enough water at a time. If you really need to add in the middle, heat the water.