What kind of tea is good for refreshing and resisting fatigue?

Besides drinking coffee, drinking tea every day can refresh you, so you don't have to worry about the side effects that will do harm to your body. In addition, learning to drink tea correctly can also achieve good health effects. Help you resist fatigue, prevent radiation, promote detoxification in the body and make you healthy every day. What is the best tea for tired people?

1 tieguanyin tea

The efficacy and refreshing effect of Tieguanyin is very good, mainly because caffeine in tea plays a refreshing and beneficial role. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, after drinking tea, you can break your sleep, refresh your mind, get rid of troubles, eliminate fatigue and clear your head.

2, mint chrysanthemum tea

When making, the mint 3 yuan and chrysanthemum 2 yuan are put into a teacup together, covered and brewed for 5- 10 minutes. As we all know, chrysanthemum tea has the effects of clearing away heat and toxic materials, relieving fatigue and improving eyesight, and it is better to drink it with mint.

3. Jasmine tea

Many white-collar workers sleep at their desks during lunch break. When they sleep, they often feel numb and dizzy, and some even feel depressed in the liver. This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, make people calm, help promote and absorb jokes, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.

4, mint lemon tea

For most office workers, many people often work in a grid, and the popularity is directly proportional to the freshness of the air in the office environment. Many people feel top-heavy after a nap. What should I do? Bian Xiao suggested that you might as well have a cup of mint lemon tea, because mint can not only refresh your mind, but also refresh your breath. In addition, fresh lemons are rich in vitamin C, which can prevent and eliminate skin pigmentation after lunch break.

5. Chrysanthemum tea

It has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it has the effects of expelling toxin, building up body, eliminating pathogenic factors, reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemicals or radioactive substances accumulated in the body, inhibiting the reproduction of various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, benefiting qi and blood, moistening skin and caring hair.

6.honeysuckle tea

Sweet and cold in nature, it has the effects of clearing away heat and toxic materials, dispelling pathogenic wind, relieving swelling and pain, relieving common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis in spring, relieving furuncle pain and enteritis, cooling blood, stopping dysentery, and promoting diuresis and nourishing the liver.

7.rose tea

Mild in nature and rich in vitamins, it has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue, strengthening physique and so on, and is suitable for drinking in spring. In addition, it also has the effects of relieving cardiovascular diseases, beauty beauty, improving skin dryness, and removing skin dark spots.

8. Sophora japonica tea

Cold in nature, it has the effects of clearing heat and cooling blood, clearing liver and purging fire, diminishing inflammation and relieving pain, and preventing stroke. Because Sophora japonica contains rutin and quercetin, it can also soften blood vessels, which has a certain auxiliary therapeutic effect on atherosclerosis.

9. ginseng tea

Ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve human immunity and effectively drive away fatigue. Moreover, chrysanthemum smells fragrant, which has the effect of dispelling fire and improving eyesight. Both of them have refreshing effects, so you can also soak ginseng chrysanthemum tea with chrysanthemum!

10, lemon tea

Citric acid is full of flavor. Take a nap at work, have a glass of lemon slices soaked in water, and the nap will disappear immediately. Lemon also has the functions of nourishing, relieving stress, relieving fatigue, diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can cheer people up.

1 1, chrysanthemum ginseng tea

4-5 dried chrysanthemum buds and 2-4 ginseng. Chop ginseng into small pieces, put them in chrysanthemum buds, cover them with hot water and soak them for about 10- 15 minutes.

Ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve human immunity and effectively drive away fatigue.

Chrysanthemum is fragrant, which can dispel fire and improve eyesight. Both of them have refreshing effects, but people with high blood pressure should not use ginseng, and ginseng should not be eaten with tea, coffee and radish.