Is there a weight-loss training camp in Nanning? where

Is the weight-loss training camp worth going to? Yes or no, there is a better solution. (a) The advantages and disadvantages of the weight-loss training camp are as follows:

1. Advantages of training camp.

Special weight-loss guidance can provide participants with scientific and effective weight-loss methods; Having a centralized learning environment can avoid influencing the implementation of the weight loss plan for various reasons in daily life; With the interactive support of the group, the success rate of losing weight can be improved.

2. Disadvantages of the training camp.

The cost is high, which may be unbearable for some people with less affluent economic conditions;

Time constraints may not meet everyone's work and life arrangements;

Food restriction may require participants to eat some foods that they don't like very much, which may make people with picky tastes uncomfortable.

(2) The following are some slimming methods in slimming training camps.

1. Choose aerobic exercise and a reasonable diet: aerobic exercise includes running, skipping and strength training. Reasonable diet refers to high-nutrition, light food, and the combination of the two can accelerate metabolism and fat consumption in the body and achieve good slimming effect.

2. Avoid eating too many foods containing fat and calories: Avoid eating too many snacks and greasy foods, and prevent excessive intake of fat and calories, which will affect the slimming effect.

If you think it necessary to go, you can attend. If you think it's inappropriate, forget it. Don't force yourself. If you force yourself, it will be boring.

Obesity is not a physical problem, but a psychological problem; Weight loss should not be hungry, but should be combined with food. I met many friends to lose weight, weigh myself every day, go on a serious diet, and even destroy myself with the valley. I can understand my love for beauty, but is it really effective? It is actually very unscientific and unreliable to lose weight by this masochistic diet. Losing weight should not rely on starvation at all. This is only our own assumption, and we have misunderstood the rumors and legends in society. Don't use this futile method in the future, it's only temporary, and it will be fatter in the future. I don't know when one of your great gods thought of going hungry and dieting to lose weight, which caused many people to go hungry as long as they lost weight. It seems to be a universal knowledge and a wrong universal knowledge. In fact, it is quite funny.

Not much nonsense, just serve dry goods and give you a very awesome slimming plan, which originated in the United States and is very popular and scientific in Europe and America. You don't have to diet, starve, exercise or count calories. You can be healthy and slim, and change your body from fat accumulation mode to fat burning mode. Take the whole slimming plan as an example: a brand-new life manual for reducing fat and controlling sugar, an e-book, a full video tutorial, a national open class twice a month, and hundreds of edible YES food lists and NO food lists. At home, you can simply operate, starve, and be idle and bored. Friends in need can go to Minjie's novelty (homophonic): The first group in front is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.

Losing weight depends on scientific methods and humanized schemes. With these two core points, you can really lose weight successfully. Hunger, dieting and strenuous exercise are unrealistic, so don't embarrass yourself with things that your body can't handle.

Three? What are the criteria for success in slimming? Lose weight and keep it for a long time, you have to know this! Every fat man wants to lose weight as soon as possible, but after losing weight, he will fall into confusion: do I still need to eat according to the diet when I lose weight? Do I need to keep exercising? Can I go back to my old diet? How long do I have to lose weight? How can you not rebound?

Today, I will systematically analyze these problems for you to help you maintain your weight for a long time! What are the criteria for success in slimming? It is internationally recognized that the main criteria for successful slimming are: it is acceptable to keep the weight lost for at least half a year and float up and down within the range of 2-5 kg. The reason why there is this standard is because there are a lot of facts that prove that too many people can't keep their hard-won slimming results within half a year! Some of this is a slight rebound, but more is a rebound and rebound, and may even be fatter than before slimming!

After losing weight, why do you rebound? You may notice that people who lose weight through strict diet and crazy exercise are more likely to rebound. Slimming is a long-term thing, even a lifetime thing. People who lose weight by dieting and crazy exercise can't keep this slimming state for a long time and are more likely to rebound. Moreover, fat cells have their own memory function, and fat is updated in 90- 180 days. If the maintenance period is insufficient, fat cells will quickly rebound back to their original size according to memory.

It should be noted here that the so-called maintenance period is calculated from the time after slimming, not from the beginning of slimming. Maintaining weight for half a year is also to screen reasonable ways to lose weight, complete a new round of fat cell renewal and let the body remember the final weight. What should I pay attention to if my weight doesn't rebound?

1, diet

Many people, after losing weight, began to let go of themselves and eat and drink. Especially those who lose weight by dieting, their appetite becomes more vigorous, and they are more eager for high-calorie and high-sugar foods. Once their appetite is opened, they can never get it back.

When I first lost weight, my metabolism was still unstable. Suddenly I'm overeating like this. In addition, the body has higher absorption efficiency and lower consumption capacity, so it is easier to convert fat. Note: With long-term weight loss, long-term calorie intake.

2. Sports.

If you do a lot of exercise during weight loss, try to keep it after weight loss. The process of slimming is to control calorie intake.

Of course, I still suggest you keep the habit of long-term exercise, and exercise 3-5 times a week for about 40 minutes each time. It's really not difficult for you to lose weight successfully. And long-term exercise has another advantage: the calorie gap accumulated by exercise can make you eat once in a while (for example, 1-2 weeks) without worrying about getting fat.

3. Details

Some daily health habits should always be maintained, such as not staying up late, not sitting for a long time, not starving, keeping enough water, chewing slowly and so on. In short, give yourself more time, relax properly and let the slimming results land smoothly. Finally, physical management is a lifelong matter. If you want to maintain your weight after losing weight successfully, you must rely on scientific eating habits and correct lifestyle.

Four or three "fake" fat-reducing meals seem to be slimming, but in fact, the more you eat, the fatter you get. You've eaten everything. Most people are obsessed with slimming! Our knowledge always tells us that if we want to lose weight, we must eat a "fat-reducing meal"! However, there are three kinds of common "fat-reducing meals" in life, which will not actually lose weight, and even make you fatter and fatter, and you must have eaten each one!

1, fancy oats

The fancy oats mentioned here mainly refer to oat granules, dried oats and cereal wheat slices. Oat granules contain a lot of sugar and non-dairy creamer, which can be dissolved better. Dry oats, with dried fruits, nuts, etc. It looks healthy. In fact, dried fruits are fried and dehydrated, and the calories of nuts themselves are not low, and sugar may be added. Five-grain wheat crisp itself may not be oats, with high sugar content, which is not conducive to slimming.

Especially fancy oats with dried fruits and nuts, because they look healthier, increase confusion and are convenient to brew, which is a big pit that many people have stepped on! When eating oats during slimming, you must look at the ingredient list. Choose products with only one ingredient "oatmeal" in the ingredient list. The higher the dietary fiber content, the better.

2. Boiled vegetables

80% of slimming failures start with cooking vegetables. It is really not recommended that you drink water to lose weight! The boiled vegetables in your imagination are simple and convenient to cook, with low requirements for cooking, stricter restrictions on oil, salt and sugar, and less nutrient loss. They look very healthy and have low calories!

In fact, boiled vegetables lack fat intake, and fat itself is a necessary condition for metabolism. Without fat intake, metabolism will be reduced, which is not conducive to slimming; Moreover, the most important thing to lose weight is persistence. Boiled vegetables, a tasteless food, taste like torture. How long do you think it will last to eat this food every day?

What's more, life always needs a sense of ceremony. Like cooking, the "beggar" lifestyle has no sense of ceremony. How do you feel a sense of accomplishment in your circle of friends after cooking exquisite food? There are many cooking methods that have the same advantages as boiled vegetables, such as steaming and cold salad, which tastes better. As long as the total amount of oil and salt is well controlled, the effect of slimming is not much different. Why bother cooking with water

Step 3 reduce fat salad

Many people, unwilling to cook, or unable to cook, and worried that eating take-away food will make them fat, will choose take-away "fat-reducing salad". This salad, nutritionally speaking, meets the requirements of fat-reducing meals, such as carbohydrates, protein, fat and so on. But young girls really don't recommend it!

I also admit that a vegetable salad usually has about 300 calories, and even some chicken salads and beef salads have no more than 400 calories. However, the calories of salad dressing are not calculated at all here.

Most salad dressings have more than 70 calories, which is about 700 calories/100g. A take-away vegetable salad with a small box of salad dressing (30-50g) has a calorie of 2 10-350 calories. And for most fat people, this fat-reducing salad is not very delicious in taste and taste. It is ok to eat once in a while and every day. Are you sure you won't overeat because of excessive depression?

What's more, the take-away fat-reducing salad is not necessarily low in calories and tastes different, but it must be expensive. Isn't it delicious to eat mala Tang, small hot pot, cold salad and stew with the same money? In fact, slimming is very simple. The difficult thing is to find a reliable way to lose weight and have the ability to think independently. We will teach you the most reliable methods, help you analyze the reasons for different practices a little, and cultivate your ability to think independently!