10 Ways to hold back tears

It is said that women are made of water, and girls are most likely to cry when they are sad. We are not actors, even if we are actors, it is difficult for us to accept what we say and release what we say. As a girl with "developed" lacrimal glands, tears are common. However, in life, we can't do this every day, and we need to control our emotions. Here are ten ways to hold back tears that I personally experienced for your reference!

The first method: force yourself.

Many times, you just need to be hard on yourself. Don't spoil yourself and don't indulge yourself. It is actually possible to force yourself not to cry.

The second method: divert attention.

When you want to cry, don't think about sad things. Instead, I think about something happy, and it is important to divert my attention.

The third method: listening to music.

In fact, listening to music can relieve the mood. When you want to cry, listen to some positive or favorite songs to make sure that your mood will get better.

The fourth method: watch funny movies.

This method is actually very effective. Many people who are in a bad mood become happy after watching the movie. Watch a movie if you want to cry.

The fifth method: do housework.

When your body is very nervous or very tired. You have no time to think about your sadness and unhappiness.

The sixth method: go out for a run.

Running when you want to cry is really a good choice. Go for a run and turn your tears into sweat. This can also make the body healthier.

The seventh method: talk to friends.

In fact, many things that make you feel uncomfortable are because you shut yourself up. Instead of this, it is better to find a friend to talk to, which can ease the mood.

The eighth method: sleep

When you were about to cry, you ran to bed and slept. When you wake up, you will forget the unpleasant things in the past.

The ninth method: shopping

What girls especially like is buying clothes, so when you want to cry, spend money, which can satisfy your mood and desire.

The tenth method: eat.

Many people eat snacks when they are in a bad mood. If you want to cry, eat hard and swallow your tears.