How to relieve fatigue when working too hard? What are the simple methods?

It is normal to feel tired after a day's work. Here are some simple ways to help relieve fatigue:

1. rest. Take a rest after work to ensure adequate sleep time. Proper sleep can restore physical function and reduce fatigue.

2. Take a bath. Taking a hot bath can relax your muscles and wash away the fatigue of the day. Especially pay attention to keep warm, otherwise it will easily cause a cold.

3. Listen to music. Relaxing and listening to music can improve mood and reduce stress. Light music is especially helpful for relaxation.

4. Exercise. Simple exercises such as walking, jogging and yoga can increase blood circulation and activate the body. However, moderate and excessive exercise will increase fatigue. 30-60 minutes of moderate exercise is the most suitable.

5. massage. Simple head, shoulder and neck massage can effectively relieve fatigue and relax muscles. If conditions permit, full body massage is better.

Eat. Eat some digestible food to replenish energy. You can choose fruits, vegetable juices, grains, etc. But avoid eating too heavy or too sweet food, which will increase the burden on your body.

7. Drink tea. A cup of warm tea can have a slight refreshing effect. Green tea, scented tea, chrysanthemum tea, etc. But control the intake of caffeine, otherwise it will affect sleep.

8. Shower feet. Hot foot bath can relax the whole body. Hot water can dilate blood vessels, enhance blood circulation and effectively relieve fatigue.

9. Give your eyes a rest. Staring at the computer screen for a long time is also a cause of fatigue. When releasing, let your eyes rest properly to avoid irritation, which can relieve visual fatigue and thus completely relieve physical fatigue.

These simple methods can be summarized as moderate exercise, ensuring sleep, eating digestible food, making full use of hot water to relax and giving your eyes a full rest. This can effectively restore physical fitness, improve mood and cope with fatigue after work. However, if fatigue persists or is obvious, it is recommended to consult a doctor to prevent other health problems.