How to relieve yourself from fatigue?

People’s fatigue is mostly caused by excessive physical energy consumption, high acidity in the body, and accumulation of garbage in the body. Foods rich in high protein can replenish calories in time, and alkaline foods can balance the high acidity in the human body. In this state, vitamin-rich foods can eliminate metabolites in the body as quickly as possible, thereby eliminating fatigue and re-energizing the body. Foods rich in protein: tofu, milk, eggs, beef, mutton, poultry, fish, etc. Alkaline foods: fruits and vegetables such as bananas, cucumbers, eggplants, etc. Foods rich in vitamins: beans, carrots, livers of pigs and sheep, and In addition, tea is rich in alkaloids, caffeine, vitamin C, etc., which can refresh the mind, promote adrenaline secretion, and relieve fatigue. Of course, there are other ways to eliminate human fatigue: 1. Take a warm bath comfortably Take a water bath and add some salt to effectively refresh you. 2. Diffuse some essential oils (marine, mint, lemon, basil) in the office or at home. The aroma is pleasant and can also refresh you. 3. Fatigue In addition, listening to some relaxing music and closing your eyes quietly will also make your whole body relax and rejuvenate. How to get rid of fatigue quickly? When thousands of houses are brightly lit, I go through the irritability of the city. When I get home, I am exhausted and throw myself on the bed, never wanting to move again. I fell into a drowsy sleep, and when I woke up in the morning, it was already bright, but I was still drowsy. However, I had to throw myself into the endless flow of people, for my ideals and for my life... How to get rid of fatigue quickly? How does fatigue occur? How can we quickly recover from fatigue and be full of energy to face challenges? After working for a day, the brain has been in a state of tension, coupled with the usual busy work and unreasonable diet, the body and mind cannot get timely and reasonable rest. At this time, you will feel very tired mentally and physically, and you will feel tired physically. It brings about psychological fatigue, which in turn aggravates physical fatigue. If this kind of fatigue is not relieved in time, over time, it will easily cause a kind of accumulation of physical and mental fatigue. To a certain extent, various disease symptoms will easily appear, which is the so-called sub-health state, which will have a great impact. Live, study and work. Relieve eye fatigue: You can sit or lie on your back and close your eyes naturally. Then massage the acupuncture points around the eyes in sequence. It is required to select the acupuncture points accurately, use gentle techniques, and adjust working hours according to local soreness and swelling. When working, work for 1 to 2 hours, and you can take a proper rest for 10-15 minutes. Use this time to stand up and walk around, or close your eyes. Eyes, don't think about things for the time being, gently press your temples with your hands and rub your eyes. Or you can go to the window and look out into the distance to relax your always-stressed brain, or you can watch a few jokes, smile gently, and adjust your nervous work psychology, which will be helpful to refresh your mind and work more effectively. In addition, when you go to work, you can make a cup of green tea with some wolfberry and chrysanthemum in it, which is very good for maintaining vitality. Moreover, wolfberry has the effect of improving eyesight and can warm and nourish kidney yang. Chrysanthemum also has the effect of improving eyesight and calming the mind. Green tea has certain antioxidant properties. And radiation protection function, especially useful for computer users. Office workers should also make full use of the short break at noon. When eating, you can eat slowly without thinking about anything. After eating, you can go downstairs for a slow walk and listen to some soothing light music while walking. Beautiful melodies can make people feel extremely comfortable, calm their nervousness, and refresh themselves. You can use this time to chat with your colleagues, talk about happy things, and make some appropriate jokes. This can also relax and relieve psychological pressure, and let stress and tension slip away quietly through communication and laughter. Or, do some gymnastics in a place with few people. For office workers or office workers, what they lack most is activities. The areas that are most prone to fatigue are the waist, shoulders, eyes, hands, back, neck, etc. Do some exercises you learned in school. Gymnastics, or doing some head exercises, shrugging your shoulders, stretching your limbs, taking a deep breath, doing some eye exercises or closing your eyes to relax, walking, etc. are very beneficial to the recovery of fatigue in the whole body, especially in these parts, and can effectively prevent cervical spondylosis. , frozen shoulder, lumbar spondylosis, etc., the body is stretched and the energy is restored.

During work, you can also stop and drink a cup of hot milk or juice, which is good for temporary relaxation. Moreover, milk can supplement nutrients such as protein and has an anti-fatigue effect. Juice can supplement vitamin C, and vitamin C can relieve fatigue. You can also chew gum. Studies have proven that chewing gum can relieve stress and help recover from fatigue. Exercise appropriately to recover from fatigue after get off work: If you get off work early, you can exercise for a while before eating. The method of exercise should be chosen according to your own hobbies and interests, such as badminton, table tennis, jogging, swimming, fitness, etc. The amount of exercise should be based on Adjust according to your own situation. Water has a soothing effect. Swimming can relax your body and mind, which is very beneficial for eliminating fatigue. Australians are most likely taking a dip in the pool to relieve fatigue, keep fit and take a shower after a long day at work. After swimming, they would lie comfortably on the bench and slowly sip the sweet juice. When exercising, you can fully relax your mood and leave everything behind. Taking a hot shower when you go home after exercising can effectively relieve brain fatigue and get rid of the fatigue caused by a day's work and study. Entertainment: You can also meet up with a few friends to have a casual chat while drinking at the bar, or drink some wine or drinks alone and listen to music quietly. This is very good for relaxing your mood; you can also dance or disco , singing, etc., to drive away fatigue in the process of HAPPY. Because the nature of fatigue is different, the way to eliminate fatigue should also be different. Otherwise, it will not only be ineffective, but may also aggravate fatigue... Different types of fatigue also have different ways of resting. Sometimes after a day's work, sometimes I don't want to move when I go home. How to recover from fatigue at this time? Usually after returning home, you can make a cup of tea first, then lie down for a while, 5-10 minutes, and then get up to drink tea and read the newspaper. The time should not be too long, and then prepare dinner. After dinner, you can take a walk in the community as a couple or by yourself, fully enjoy the tranquility of the night, feel the smell of trees and flowers, and integrate yourself into nature, and you will gain great pleasure and satisfaction both physically and mentally. Then you can take a hot bath when you get home, which can quickly eliminate the fatigue accumulated during the day. Or soak your feet in hot water before going to bed, which can promote blood circulation in the lower limbs. There are many acupuncture points on the soles of the feet, which can also eliminate some fatigue and promote sleep. If you come back late and have had dinner outside, you can go home for a short rest, take a hot bath, and then drink tea while watching TV or reading some beautiful words. You can eat a little later. Late night snacks, or delicious snacks, such as peanuts, melon seeds, biscuits, etc., and a glass of milk can not only properly supplement nutrition, but also disperse stress and enjoy life. But don't eat too much, so as not to affect your sleep. When sleeping, you can close your eyes first and slowly comb your hair with a comb to promote blood circulation in the head, which is good for falling asleep quickly. Massage: If you are very tired every day, you can get a massage to relieve fatigue. You can go to a beauty salon to get a massage with a regular masseur, or you can do it at home between a couple. Massage can strengthen the blood and lymph circulation of the skin and muscles, and acupoint stimulation can also act on the nerves. Each massage time should be limited to about 30 minutes, and the techniques should not be too heavy. When receiving a massage, try to relax as much as possible and hint that you are enjoying it, so as to gain more happiness and better eliminate fatigue.