What kind of scented tea can you drink in spring to solve the difficulties?

First, live a regular life. Go to bed early and get up early every day, ensure a certain amount of sleep time, and pay attention to the fresh circulation of indoor air. Second, strengthen exercise. After getting up every day, I insist on doing morning exercises in parks and fields. Perseverance can make me energetic and refreshed. Third, a balanced diet. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring. Eating more fresh fruits and vegetables can also effectively prevent "spring sleep", because "spring sleep" is related to the acidic environment of human body and insufficient vitamin intake, and eating more fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. Exercise prevention Physical exercise can greatly accelerate the brain's response to information processing and effectively prevent spring sleep. You can choose mild and relaxing activities, such as brisk walking, jogging, radio exercises and Tai Ji Chuan. At the same time, you can go to the suburbs for a spring outing, breathe fresh air, improve the function of the cerebral cortex, and make people feel comfortable and refreshed. In addition, moderate stimulation of external vision and light is helpful to change the internal rhythm of the human body, so that the central nervous system of the brain can quickly enter a awake state, thus eliminating drowsiness. Diet prevention 1) Eat more calories for breakfast. Develop the habit of eating the food with the most calories every morning to supply enough calories for the human body. 2) Greasy dishes can make people tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and a decrease in work efficiency, so spring is easy to be light and palatable. 3) Take enough protein. Protein is composed of various amino acids, among which kynurenine is the main component of chemicals that remind the brain, so protein absorbed from lean meat, chicken, fish and low-fat dairy products is helpful to improve people's energy. 4) Eat fruit and drink juice. Fruits are rich in potassium, which is one of the main minerals to help maintain cell moisture. Raisins, oranges, bananas and apples are all rich in this mineral. Other ways to prevent spring sleepiness: when you feel sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system, thus achieving the purpose of dispelling spring sleepiness. Method 2: Go out to the suburbs, lakes, springs, beaches and hilltops by visual stimulation, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good visual stimulation is conducive to eliminating spring sleepiness. Method 3: When the sense of smell stimulates drowsiness, you can smell the smell of wind oil essence, cool oil, toilet water and the lit hygienic incense, which can drive away drowsiness and cheer up the spirit. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve drowsiness. Method 4: Taste stimulation to eat some bitter, sour and spicy food to relieve drowsiness. Method 5: When you are sleepy due to auditory stimulation, you often listen to some music or songs with beautiful and lively tunes, which are inspiring and inspiring, so as to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves while getting laughter and drive away your drowsiness. Method 6: When limbs are sleepy, moving limbs can relax muscles, promote blood circulation, dredge joints and make the brain excited. Experts remind that if you suffer from "spring sleep", don't take medicine at will, and don't try to improve your symptoms by drinking coffee and strong tea.

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