Nana's first appearance after childbirth looks good. How do pregnant women care for slimming after delivery?

Being pregnant and having children is the happiest thing in a woman's life, but many female friends are helpless in the face of postpartum bloated figure. How to maintain and lose weight after childbirth has become a big problem, but Nana who came back after childbirth is going to hate it. Recently, some netizens broke the news that she met Nana at the airport. Nana after delivery was very thin and her skin was particularly good.

1, Nana's first appearance after giving birth looks good.

Recently, some netizens broke the news that they met Nana at the airport. They also said that I was thin and had good skin. She sat motionless in the battery car, just smiling at us, as if she were shy.

Nana wore a ponytail, sunglasses and a dark sweater, and no staff accompanied him and Jason. Passers-by are busy taking pictures, and Nana is sitting in the battery car and smiling at passers-by. Nana has quit her job since she got pregnant and stayed at home waiting for the baby. She seldom comes out, and the news about her is also loving.

Not long ago, Xie Nafa Weibo said, "I have a high fever and can't eat anything. Jie Ge ate a bowl of noodles and finished it instantly. " The netizen said: "I like this dog food very much."

In the past, Nana was always accompanied by Jiege or staff, but this time Nana appeared at the airport alone and looked very good. Netizen guessed: "Is Sister Na back?" "I'm looking forward to it. I really like Sister Na. Come back quickly. I don't know what to see without you. "

2. What is used for postpartum care of pregnant women?

No. 1: Personal Care Products

As we all know, the physiological changes of women after delivery will be more complicated than menstrual period: within 2-4 weeks after the delivery of the fetus, the mother needs to deal with a lot of lochia; Women's private parts will feel pain and swelling after delivery, and the wound will feel more pain if lateral incision is adopted during delivery. At this time, new mothers should choose personal care products in a special period: maternity sanitary napkins.

Some people may think that ordinary sanitary napkins will do. However, ordinary sanitary napkins have poor water absorption, are easy to leak and reflux, and cannot cope with a large number of lochia. Maternity sanitary napkins are wider than ordinary sanitary napkins and can absorb more lochia or secretions. In addition, ordinary sanitary napkins have poor ventilation effect and lack sterilization effect, while maternal sanitary napkins are soft in texture and good in ventilation effect. It is very important that maternity sanitary napkins have bactericidal effect and can avoid infection.

At the same time, mothers should pay attention to choosing products of big brands when buying. In addition to high reputation, products are more secure. The model of sanitary towel for lying-in women should be selected according to the different periods of lochia, not according to the individual size of lying-in women.

Moreover, many mothers will be confused. How many sanitary napkins to prepare for the parturient should be chosen according to their personal physical conditions: generally, 2 packs of L, 2 packs of M and 3 packs of S are prepared for standby. Mothers must remember to keep clean.

Second place: skin care products

It is also the wish of many mothers to restore the beautiful skin before giving birth to a child. Then take good care in the postpartum recovery period!

Remove stretch marks

Many mothers will leave white or silvery shiny scar lines on their stomachs after giving birth to their babies, that is, stretch marks. Autumn and winter are fine, but in summer, I sometimes want to dress cooler. But when I think of a bunch of ugly stretch marks on my stomach, I can only "look at the lines and sigh."

In order to remove postpartum stretch marks, mothers should apply stretch mark cream to the areas with stretch marks every day, just like daily skin care. Mothers must pay attention, don't be stingy with the amount of stretch mark cream, and insist on daily massage. Because removing stretch marks is actually a bit like taking medicine to treat diseases. It takes time and quantity every day to heal slowly, and mothers should be patient.

Facial care

In addition to the belly, the face is also the hardest hit area for the new mommy. Because lying in bed for a long time during confinement, long-term sleep will lead to facial edema, coupled with blood loss, lack of light, sweating and other factors, the situation of facial skin is the most severe at this time.

Bian Xiao suggested that new mothers can choose a facial cleanser to remove oil and repair pores, and add a daily nourishing mask to make their facial skin have a SPA every day. Of course, new mothers should not rush to use ordinary skin care products, and it is better to continue to choose skin care products suitable for pregnant women.

Third place: slimming care products

Postpartum slimming is also a common headache for mothers. Three months after delivery is the fastest time to lose weight, and then the speed will slowly slow down until six months after delivery. Because the wounds on the body need to heal during this period, the consumed energy and endocrine function will make the body in a state of high metabolism. So the new mommy should seize the opportunity to implement the slimming plan.

At this stage within 6 months after delivery, mommy should not only cooperate with a reasonable diet, but also use professional maternal and child series postpartum repair products or high-quality slimming products to achieve better results.

Use postpartum slimming cream

Postpartum slimming cream is mainly applied to the skin. It is a special skin cosmetic, which can reduce subcutaneous fat and make the body fit, including burning fat and maintaining various substances of the skin. Mothers should choose slimming cream containing natural plant ingredients when shopping, which can better protect mothers and babies. Mother can apply it after bathing every night and massage it properly to help absorption.

Put on slimming clothes and pants.

Slimming clothes can generally be divided into corsets and hip-lifting pants. The difference between slimming garment (or corset) and previous abdominal belt and waist seal is that it adds some new concepts, instead of adjusting the local shape, it transfers the fat from the back, shoulders and armpits to the chest to make the chest shape round and full. Through the design of the back and waist, the figure is tall and straight, avoiding chest, hunchback and gastroptosis; Hip-lifting pants are used to tighten hip fat, combine body shaping and waist sealing, and guide waist, abdomen and thigh fat to transfer to hips, thus shaping a beautiful hip shape.

If you want postpartum health care, the above postpartum products are essential. New mothers should prepare in advance during pregnancy to avoid being in a hurry when giving birth.

3. How to recover after delivery

1. Early postpartum, it is advisable to use brown sugar water or brown sugar jujube soup, brown sugar noodles, brown sugar egg soup, etc. These foods can not only warm the middle warmer and benefit the blood, but also slow down the blood circulation, promote the blood circulation, warm the channels and remove blood stasis, eliminate lochia and have a certain analgesic effect. Plus deer placenta cream, get twice the result with half the effort!

2. From the first day after delivery in the first week, you can practice three sports.

The first item is pelvic floor muscle exercise. This is a slow squat and standing exercise.

We can do it as many times as possible every day according to our physical strength. This exercise can strengthen the pelvic floor muscles, and if you have a stitched wound during childbirth, it can also help you heal the wound.

Second, pedal. It can improve blood circulation and prevent leg edema. Bend your legs up and down with your ankles and practice repeatedly.

The third item is to do exercises to strengthen abdominal muscles.

When exhaling, tighten the abdominal muscles, hold them for a few seconds, and then relax.

From the fifth day after delivery, if you feel good, you can also do abdominal compression exercise. Lie on your back on the bed, support your head and shoulders with two pillows, bend your legs a little apart, and put your arms across your abdomen. Then, when lifting your head and shoulders, exhale, gently press both sides of your abdomen with your hands and palms, and press both sides of your abdomen tightly together. Hold this position for a few seconds, then breathe in and relax. Do it three times.

3. In the second week after delivery, you can gradually increase some exercise. Each exercise should be repeated many times, but only to the extent that you feel comfortable.

Backward bending movement. Sit up straight, legs bent and slightly apart, arms crossed on your chest. Then exhale, while your pelvis leans forward slightly and bends back slowly until you feel the abdominal muscles tighten. When you feel comfortable, try to keep this posture. In the maintenance phase, normal breathing can be used. Then relax, inhale, sit up straight and prepare for the next exercise.

Forward bending motion. Lie on your back on a flat surface with your legs bent, your feet slightly apart, and your hands on your thighs. Exhale, hold your head high, lean forward and let your hands touch your knees as much as possible. If you can't touch your knees at first, it doesn't matter. Keep doing it. Breathe in and relax.

Lateral turning movement. Lie on your back on the bed with your arms flat on your sides and your palms close to the outside of your thighs. Lift your head slightly, deflect your body to the left, and slide your left hand to your calf. Lie on your back again, and then repeat the above actions to the right, 2-3 times each.

Six weeks after delivery, if the weight exceeds 10% of the pre-pregnancy weight, it is defined as postpartum obesity. Data show that six weeks after delivery, 93% of people weigh more than 10%, and 58% weigh more than 20%. Therefore, we can know that the obesity of women in Taiwan Province Province is closely related to the obesity caused by pregnancy.

Overweight pregnancy leads to obesity: Cornell University in the United States has done research on 600 white women in new york, and recorded the weight changes from early pregnancy to one year after delivery. The results showed that under the condition of normal weight gain during pregnancy, the average weight gain one year after delivery was only 1 ~ 1.5 kg higher than that before pregnancy. However, it is still difficult for women who are overweight during pregnancy to regain their weight one year after delivery. Obstetricians and gynecologists generally recommend that the weight gain during pregnancy should be controlled at 10 ~ 15 kg.

During pregnancy, women will not pay too much attention to their body's overeating, so that children can absorb as much nutrition as possible. It is said that their mothers are the greatest women in the world, but many women have to return to the workplace after giving birth, so slimming and maintaining their skin has become a major task after giving birth. It is better to take Nana, who gave birth to a baby, as an example, and strive to adhere to proper exercise to restore her figure.