How to treat obsessive-compulsive disorder 9 ways to deal with obsessive-compulsive disorder

Now more and more people are suffering from obsessive-compulsive disorder. Most people think that the performance of OCD patients is ridiculous. In fact, the main symptoms of obsessive-compulsive disorder are uncontrollable and self-doubt. How to treat obsessive-compulsive disorder? What should obsessive-compulsive disorder eat? Today, I will introduce 9 ways to deal with obsessive-compulsive disorder. ?

1. Let it develop naturally

This method is to relieve and relax mental stress, let everything go with the flow, and don't think about it when you are done. If you seem to forget something, don't bring it. If you are worried that the door is not locked, it won't be locked. If things don't look clean, they will be dirty and messy. After a period of efforts to overcome the anxiety caused by this, the symptoms will gradually disappear.

Cultivate your sense of humor.

If you can laugh at something, you will never be trapped by it again. Obsessive-compulsive disorder patients especially need to read more jokes to relax their nerves and feel the surprise and fun of the world. Everything is under your control, which is not a good thing. Smile more and keep a happy mood, which will make your life happier.

Obsessive-compulsive disorder will bring a certain psychological burden to patients and waste time, energy and financial resources. In fact, we should learn to accept some things, let ourselves relax as much as possible and not pursue perfection too much. In fact, if there are defects, we can make continuous progress.

Divert your attention.

When compulsive behavior or thoughts appear, you can divert your attention by listening to music, chatting with friends and eating delicious food.

4. Determine your avoidance behavior

In order to reduce their pain and anxiety, obsessive-compulsive friends often take evasive actions against situations or things that can cause their fears, which is the same as phobia friends. You have to find all your avoidance behaviors.

5. Free association method

Each psychological consultation allows patients to choose topics they want to talk about, such as life, family, work, communication with others, hobbies or diseases. In short, when I think of something, I blurt it out, no matter what I say is relevant, logical or naive.

6. Accept imperfections

For questions that don't touch the principle, you can make yourself more casual. You can consciously exercise your endurance in details, such as staying in an environment where it is impossible to tidy up your room for a few days. You know, if you are not clean enough, a little messy will not affect your life.

7. Don't embarrass yourself

Don't be too hard on yourself in everything, just do what you have to do, and don't think, evaluate or discuss after doing it. For example, if you are criticized by the leader for your poor work, don't dwell on it again and again after summing it up carefully.

8. Protective constraints

This is also a conditioning measure for obsessive-compulsive disorder. When carrying out protective restraint on obsessive-compulsive patients with strong suicidal attempts and behaviors, we should explain the purpose of protection to obsessive-compulsive patients.

Otherwise, the patient will misunderstand that protection is a punishment for him, intensify his opposition to medical treatment, and produce extreme behavioral reactions. This kind of conditioning measures for obsessive-compulsive disorder are more common.

9. Avoid new ritual behaviors.

Because you will be anxious and painful to stop the ritual behavior, many times you will involuntarily appear new ritual behavior. If you control yourself not to wash your hands repeatedly, you will unconsciously rub your hands repeatedly to relieve anxiety and pain. It is necessary to discover these new ritual behaviors in time and stop them.

Typical symptoms of obsessive-compulsive disorder

1, I can't help myself and always stay up late.

I was very tired after work, but I became excited when I got home. I started surfing the Internet, reading novels, watching movies and playing games, and I couldn't help myself. The more I stay up late, the more excited I am. In fact, this is also the same feature of many white-collar workers suffering from "obsessive-compulsive disorder staying up late". Work and life habits, relieve stress, kill time, etc. They are all the reasons they found for themselves to "stay up late and get up late".

Always doubt that what has been done has not been done.

Every time you go out, you are "step by step." I always doubt that the gas is turned off and the door is unlocked after breakfast. When I walked to the door of the community, I ran back and checked one by one.

3. Repeating meaningless behaviors.

Don't leave your mobile phone. Look at it subconsciously every few minutes, so as not to miss the news and phone calls. The first thing to do when you open your eyes in the morning is to surf the Internet, and refresh the webpage every few seconds without letting go of any updates.

Often say the same thing several times for no reason; It takes a long time to wash your hands repeatedly ... these compulsive behaviors appear in more and more people.

Causes of obsessive-compulsive disorder

Personality characteristics13 OCD patients all have a certain degree of obsessive-compulsive personality before they get sick, and their siblings, parents and children also have obsessive-compulsive personality characteristics, which is also one of the reasons for OCD. It is characterized by caution, hesitation, frugality, caution and carefulness, paying too much attention to details, being considerate and demanding perfection, but being too rigid and inflexible.

The comorbidity rate of close relatives of patients with genetic factors is higher than that of ordinary residents. For example, the prevalence rate of this disease in patients' parents is 5-7%. The results of twin survey also support that the etiology of obsessive-compulsive disorder is related to heredity.

Mental factors Shanghai survey data show that 35% patients have mental factors before they get sick. All social and psychological factors that can cause long-term mental stress and anxiety or accidents that bring heavy mental shock are the inducement of obsessive-compulsive disorder.

Social psychological factors? For example, due to the change of work and living environment, the responsibility is aggravated, the situation is difficult, people are worried about accidents, family discord or sudden shock due to the loss of loved ones, and so on. Some normal people occasionally have obsessive-compulsive ideas, but they can be strengthened and persisted under the influence of social factors, thus forming obsessive-compulsive disorder.

How do you know if you have obsessive-compulsive disorder?

First, the diagnosis of obsessive-compulsive disorder uncontrollable recurring thoughts, behaviors or intentions, accompanied by anxiety and painful emotional experience.

Second, patients know that these symptoms are unreasonable and unnecessary, but they are hard to get rid of and urgently require treatment.

Third, patients' work and study efficiency is obviously reduced, which also has a negative impact on daily life. This is the diagnosis of obsessive-compulsive disorder.

Fourthly, the personality characteristics and course of disease before illness are helpful for diagnosis. The course of the disease can be long or short, and the course of the study case is at least three months.

Fifth, the diagnosis of obsessive-compulsive disorder should also exclude obsessive-compulsive symptoms related to schizophrenia, depression and brain organic diseases.

What is good for obsessive-compulsive disorder?

Spinach-Get rid of depression Spinach is rich in magnesium, which is a mineral that can make people relax physically and mentally. Spinach and some dark green leafy vegetables are the main sources of magnesium. Spinach is also rich in vitamin C, another antihypertensive nutrient, and also contains a lot of iron and folic acid needed by the human body.

Lack of folic acid can lead to mental illness, including social phobia and early-onset dementia. People with insufficient folic acid intake can't fall asleep after 5 months, and have symptoms such as forgetfulness and inferiority.

Bananas-reduce troubles? Banana contains a substance called alkaloid, which can cheer up the spirit and improve confidence. In addition, bananas are a super source of tryptamine and vitamin B6, which can help the brain to produce serotonin and reduce anxiety.

If the human body lacks serotonin, it will easily lead to mania and depression, and the serotonin content in bananas is very high, so eating bananas in moderation is very beneficial to the peace and happiness of the brain and nerves.

Eggs-Say goodbye to lethargy

If your brain is slow, sleepy and unable to concentrate, eat some eggs.

Eggs are rich in choline, a vitamin B complex, which helps to improve memory and make attention more concentrated. Eggs also contain protein, which is necessary for normal human activities, so you can spend every day easily.

Oats-get rid of anxiety

Drink a bowl of cereal every morning. Oats are rich in vitamin B, which helps to balance the central nervous system and make you quiet.

Cereal porridge can also release energy slowly, so you won't have a sudden increase in blood sugar. A sudden rise in blood sugar can sometimes make you extremely excited.

There are three things to do to prevent obsessive-compulsive disorder.

First of all, don't care too much about self-image, don't pursue perfection too much, and don't always ask yourself: Did I do well? Will this work? What will others think of me?

Secondly, to learn to let nature take its course, a major feature of adolescent psychological obsessive-compulsive disorder is that they like to ponder, and a sesame big thing often leads to a big thing. Therefore, when thinking about problems, teenagers should learn to accept others, not get into trouble, and understand that adapting to the environment is far more important than changing it. This is also one of the preventive measures for obsessive-compulsive disorder.

Finally, learn to enjoy the process, don't pay too much attention to the results, and do things with a feeling of appreciation, feeling and experiencing happiness. Remember a life rule: you can only think and do everything once to avoid repetition and anxiety.

Nursing methods of patients with obsessive-compulsive disorder

1. Do a good job in psychological care of patients.

Support psychotherapy as the main content and strengthen patients' confidence in treatment. When the patient's condition has improved, we should affirm and encourage the patient in time, let the patient see hope and light, and be optimistic rather than desperate about the recovery of the disease.

2. Establish effective communication with patients.

Understanding patients' inner experiences and feelings, and understanding patients' emotional response types are helpful to grasp patients' emotional changes in time and accurately, and take necessary preventive measures to prevent problems from happening.

3. Pay attention to communication skills and the use of language.

Avoid using slanderous language and rude behavior to stop patients' compulsive actions and behaviors. Such as forcibly protecting patients without any explanation, or reprimanding patients: "disgusting" and "fake clean". In order to avoid hurting patients' self-esteem, we should consider patients' psychological endurance.

Conclusion: Obsessive-compulsive disorder is a nervous system disease characterized by obsessive-compulsive symptoms, and its symptoms are conscious compulsion and conscious anti-compulsion, which often makes patients feel very painful. The above nine ways to deal with obsessive-compulsive disorder and the symptoms of obsessive-compulsive disorder are shared with you, hoping to help you.