Communication barriers with superiors, public speaking anxiety, how to change?

First, the most important thing is confidence.

Treat public speaking with a normal heart and believe that you can speak well, and your fear will be much better. Don't give yourself too much psychological pressure. Prepare the speech, list the outline in advance, and have a good idea of the content. Make a draft in advance and speak in order. If it's an impromptu speech, make a quick draft in your mind before you go on stage, and then improvise on the spot. If you can't remember, you can only watch carefully.

Second, relieve the nervous mood appropriately.

Don't talk in a hurry, prepare first, take your time, take your time. This will ease your nervousness. You can take a deep breath. Take a deep breath first and then spit it out slowly, so that the rapid heartbeat will slow down slowly, or you can take a sip of water from the cup and you will find yourself much calmer. Eyes slowly scanned the audience.

Look calmly and boldly. You don't need to hide your eyes directly. When you meet familiar people, you can smile and don't be afraid to look at others. This will exercise your ability to improvise.

Third, enliven the atmosphere before the opening ceremony.

You can make a joke properly, or listen to the audience in Doby, so you can also show your humor. Appropriate jokes can make the atmosphere of the meeting lively, and you will not be so nervous on the stage. Speak slowly during the speech. After you start your speech, you must control your speech speed. Remember not to speak too fast, too fast, so that the audience can't hear clearly for a while. Second, you will be more nervous. Slow down, the brain will have enough time to think, so it is not easy to forget the words and put yourself in an embarrassing situation.

Our character or personality characteristics are formed for a long time, especially in the early years. Without consciousness and self-protection ability, the strategies formulated for survival are fixed, and it is by no means overnight to change them. We must have the determination to work hard for a long time. As long as you have a deep understanding and proper methods, you will certainly be promoted, so you must also have the confidence to change yourself.

It is actually impossible to fundamentally change a person's personality, so we should not expect too much of ourselves, that is, we should accept ourselves more. The existence of many problems is precisely caused by the lack of self-acceptance. Therefore, to see which parts can be controlled, changed and unchangeable, we might as well try to accept the unchangeable parts.

Fourth, read more books in peacetime and practice more in life.

If you have a wide range of knowledge and accumulate more knowledge, you will naturally be able to speak confidently. Coupled with your usual hard practice and repeated practice, the level of speaking in public will become higher and higher. "One minute on the stage, ten years off the stage" is practiced more, and the ability to speak in public will definitely get better and better.