What causes panic when something happens?

What causes panic when something happens?

What causes panic when something happens? Many people suddenly feel panicked under certain circumstances. They feel very uncomfortable and feel uneasy. , why is this? What causes it? What should we do when we experience panic? Today let’s take a look at what causes panic when something happens. What causes palpitation when in trouble 1

Palpitation is palpitation, which is the patient's conscious heartbeat or discomfort in the precordial area, which is caused by too fast, too slow, or irregular heartbeats.

Heart palpitations are a common symptom that is generally thought to be related to excessive heart activity. Healthy people often experience palpitations when they experience mood swings, mental stress, fright, physical exercise, heavy physical labor, heavy smoking, excessive drinking, or drinking strong tea. Causes of pathological palpitations include heart disease, hyperthyroidism, fever, severe anemia, acute bleeding, etc. In addition, patients with neurological failure and cardiac neurosis often experience palpitations.

Palpitations refer to the patient’s conscious heartbeat or palpitation, often accompanied by discomfort in the precordial area. It is generally believed to be related to overactivity of the heart. When the heartbeat is irregular and the stroke volume is abnormal, it can cause palpitations.

Being flustered and nervous when encountering something should be a normal reaction. Generally, everyone will have this kind of behavior, but the degree of it varies. Because when encountering something, the human body is in a state of stress, the excitability of the sympathetic nerves will increase, and the secretion of catecholamine substances such as epinephrine or norepinephrine will increase, which will lead to accelerated heartbeat and vasoconstriction. Shortness of breath and tense muscles throughout the body are a normal neurophysiological reflex reaction and are not a disease. If you are excessively flustered and anxious, it may be a reaction to an anxiety disorder, and you may also experience shaking hands, sweating, and a feeling of being at a loss as to what to do. When encountering this situation, there is no need to be particularly nervous. You need to control your emotions. Don't panic when things happen, so that you can do things better and divert your attention appropriately. If you are really panicked, you can inhale oxygen if possible. Continuous inhalation of low-flow oxygen can help stabilize your mood, or you can use some sedative drugs, such as diazepam, to relieve the symptoms. What causes panic when something happens 2

"Cheer yourself up" when you feel panic

Panic when something happens is a "disease", a disease called cowardice, timidity, A combination of low self-esteem (haha). Solving it requires "working slowly and carefully", which is a long-term self-cultivation, but if you want to solve it quickly, you can only "pretend" temporarily. When you encounter something and find yourself flustered, cheer yourself up in your mind, such as closing your eyes where others can't see you, taking a deep breath, and then ask yourself: Who are you worse than? Who are you afraid of? What do you have less than who else? Dudu used to get flustered even before things happened. Sometimes it was obvious that he didn't care about the problem at all, but he still got flustered. Before that time comes, Dudu will scold himself: Look at your stupidity, who are you worse than? It can be regarded as a kind of competition for oneself, but it is still very useful to quickly solve the panic when encountering problems.

Try to be calm on the surface

This is a trick that Dudu himself often uses. Dudu may have grown up in the past few years (hehe). So I usually don't panic, I solve the problem first, and then I may feel a little panic when I think about it. In those years, when I would be panicked when something happened, I would not want others to see my panic. In that case, I would lose my momentum before I even take action. No matter what happens to you that makes you flustered, you must stabilize your emotions. For example, don’t speak too fast suddenly, and don’t have any physical reactions such as trembling. Keep the smile on your face. The more flustered you are, the happier you will smile. Try to look calm. When you do this, no one will be able to see that you are panicking. Then you will have the upper hand in solving many things. At least others will not know your actual inner thoughts.

Give yourself some time to organize your language

When a person is flustered, his thinking and language skills will decrease accordingly. Because of the fluster, his IQ will also decrease. When you are flustered when something happens, remember Dudu’s words, keep your face as calm as possible, and don’t deal with it too early or too quickly, or explain it. The more you explain at this time, the more unclear it may be. , because your language skills have been reduced at this time. Smile and lower your head or look out the window. It may look calm on the surface, but you must not be idle in your heart. Think about it based on this matter, how should you express your own opinions, and then try to organize your language well. , express yourself when you must express yourself, so that you will also reduce the chance of making mistakes due to panic.

Find a reason to take a breather for the time being

If the thing you encounter may take a breather, then I personally suggest not to take any action when you feel flustered, including In language and behavior. We all know that people will do many unexpected things when they lose control of their emotions. For example, when we are angry, the words we say will feel incredible after we calm down. Being flustered when something happens is also a kind of Losing control of your emotions will unconsciously and accidentally expose many of your inner thoughts and your own character flaws, and those are definitely things you don’t want anyone to know. Therefore, try your best not to make any decisions or take any actions when you are in a panic. Keep the same attitude as usual, and then give yourself a moment to relax, such as yawning. The parent looks sleepy or tired, and closes the door. Close your eyes, rest for a while, wait, and then use this time to secretly adjust to your inner panic.

Exercise yourself when you are alone

Dudu said that panicking is a disease when something happens. It may seem like a joke, but in fact it is true. Why do some people panic when things happen, while others remain calm and collected no matter what they face? That is the gap caused by differences in one's own cultivation and abilities. When you feel that you are flustered when something happens, it means that your personal abilities need to be improved, so you should exercise more on your daily basis. People who get flustered when things happen don't necessarily get flustered when they encounter anything. There are always things or people that make you particularly flustered, so you should do more exercises on those people and things on weekdays. For example, if you always feel flustered when encountering something, then you should do more exercises in that area on weekdays, or try it on your own like a drill. When you slowly accept the problems in that field in your heart, you will naturally feel confident, and you will not be so flustered when encountering such incidents.

When you are feeling flustered, try to talk to people around you about relaxing topics

Sometimes in the workplace, we always encounter some emergencies, or we encounter things that we don’t want to encounter. to things. When those things come, we will be somewhat unwilling to accept them, or we may not have the ability to accept and solve them immediately, so we feel panicked. And if there are other people around you at that time, communicate with them in an evasive and light way as much as possible, and don't talk about things that make you panic. Communicating with the people around you in a relaxed and humorous manner can also be considered as giving yourself a time to relax, so that others will not pay too much attention to you. You know, when you are panicking when something happens, the last thing you want is for others to see through your panic, and the more others look at you, the more panic you will feel. So you pretend not to care about that matter, and talk more about light topics with others, intentionally or unintentionally, to ease your emotions.

Have the ability to survive in that environment

Generally speaking, people who are flustered when encountering problems are not very good at dealing with things, and they are not very good at lying or scheming. One of the reasons is that I have too little experience and not much energy, and the second reason is that my ability to survive is not very good. If you have experience in one thing and have the ability to handle it alone, then you will definitely not panic when encountering something. So in the final analysis, feeling panicked when something happens is related to your own lack of personal ability.

We don’t need to say that you know everything and have all kinds of abilities, but at the very least, you must have the ability to survive in the environment you are in. For example, you need to have the most basic abilities for your job, the ability to handle the social circle around you, etc. If you don't even have that ability, you can only blame yourself if you get flustered.

Socialize with different people on weekdays

An extroverted person will basically not get flustered when encountering problems. Because extroverted people usually like to communicate with others and deal with different types of people. They will also actively ask questions or actively express their thoughts and opinions when encountering things. A person with a more introverted personality, especially a person who doesn't like to interact with others, will be more likely to get flustered when encountering problems. What you have to do is not only to strengthen your ability to work and interact with others, but also to learn to deal with people of different personalities on a daily basis. Dudu is very bad at this. I never have any communication with people I don’t like, but we can’t only meet people and things we like in daily life. So once we meet someone we don’t like, or say When encountering things that are unfamiliar to you, you will naturally feel flustered. So, work hard with Dudu to be a "capable person" who doesn't panic and is calm and collected when encountering problems.