How to avoid stepping on the defender's foot and spraining his ankle after landing the jumper?

A few jokes: 1. Keep your bounce at the height of the matchbox, and there should be no problem. 2. Fall to the ground instantly after throwing, so as to avoid stepping on the defender, but you can fall to death on the concrete floor in our country. 3. Golden Rooster Independence

To be practical, try to shoot with the face as little as possible ... Personal wild ball experience is that if shooting the ball is the main attack, try to shoot the basket with a simple cover. Playing wild ball, most people can get rid of the defender by running backwards without the cover of the ball, and that space is enough for shooting. Then there is a simple pick-and-roll, step back and shoot. In a word, open enough space. Don't jump, try to land head-on. It's easier to sprain your ankle when you land sideways. What you should fight is to fight, so that you can make a certain space for yourself, reduce stepping on your feet or losing your balance. You can bend your feet when you jump, and let your feet stay in the air for a long time. You can also make yourself fully prepared when you land. When you land, you should be aware of preventing injuries, and if you feel bad, you will fall to the ground.