I'm afraid of exams. I'm afraid I can't do well in the exam. I feel terrible. I know there is something wrong with my mentality, but I don't know how to adjust it.

When I was in high school, I was also afraid of exams. The reason I came was that I was not ready and I was eager to get good grades. I have always wanted to prepare again, so I am afraid of the exam. First of all, the purpose of the exam is to find loopholes in our knowledge, so we don't have to be afraid of being told by the teacher. On the contrary, talk to the teacher fully after the exam, and the teacher can find your shortcomings best. Second, you don't have to be sad. You need a "I tried my best" mentality. Although this mentality may be a little self-deception, it is ok to comfort yourself at the moment when you know your grades after the exam, but it is more important to check for leaks and fill gaps after the grades come out and improve your knowledge system, so as to make progress and change, otherwise you will fall into a worse and worse state in the exam and your mentality will collapse.

Now, you need to encourage yourself more than deny yourself. Come on!