Tips for refreshing

Massage the acupoints of the human body, such as Fengchi, Baihui, Temple and Zusanli Yingu, can relieve fatigue, promote the whole body's qi and blood circulation, and thus achieve the effect of refreshing the brain.

2, see a joke

Seeing jokes can make people nervous. After laughing happily, people will get rid of drowsiness, breathe fresh air and spit out carbon dioxide in their bodies.

Step 3: Wash your face.

Many people will have this experience. I took a nap at noon, but my mind was still in a daze. However, if you wash your face with cold water immediately, you will wake up soon. That's because cold water can help your brain clear. If you massage facial muscles, you can relax well.

Step 4 exercise

Many people are sleepy because they have been sitting in their seats for too long. If you stand up at the right time, stretch your body and exercise your bones and muscles, you can get a good relief.

5. Make yourself a little scared

If you feel sleepy, don't watch some scary pictures and movies, which can refresh your mind, but don't watch them too scary.

Step 6 drink coffee, tea, etc

Coffee, tea and other drinks can excite people's nerves and help to refresh themselves.

7. Apply essential balm

This pungent smell will make people wake up quickly after applying essential balm.

The methods of refreshing the brain mainly include massaging acupoints, watching jokes, washing your face, exercising, scaring yourself, drinking coffee, tea and applying essential oil, all of which can help people get rid of drowsiness.