The heart trembles when it is cold and excited. Ask for advice ~ thank you.

First of all, let me tell you that this is not a heart attack. Please relax. Cold reaction is the normal reaction of the heart to the body, which is caused by external stimuli. The response when excited belongs to the psychological response to the body, which is caused by mental stress. To put it bluntly, it is the reason for the low psychological quality. This situation is easy to overcome. First, strengthen physical fitness and physical exercise. Secondly, constantly improve their psychological quality, communicate with others, dare to talk and communicate with strangers, and dare to challenge themselves in the face of new environment. As long as you can take the first step, you will constantly affirm yourself, increase your self-confidence and improve your psychological quality. With the growth of age and experience, we will gradually overcome these weaknesses. I'm not afraid of your jokes. I have had such an experience. I hope I can help you!