If you are stressed and in a bad mood, how to adjust?

I will use the following methods to adjust my stress and mood:

1. Exercise decompression. Scientific research shows that exercise can make people's brain secrete some hormones and produce a sense of pleasure. It is recommended to choose some sports you like, both indoors and outdoors, such as yoga, swimming and mountain climbing, and keep regular exercise. After exercise, I feel better physically and mentally, and I will be in a better state to meet the pressure in the future.

2. Talk to someone. The accumulation of stress is often the result of negative emotions not being released and accumulating in the heart, forming a vicious circle. I suggest you find a trustworthy family member or friend, choose a place with a suitable environment, and tell all your recent troubles and pressures. After that, you may find that you feel much better.