What interesting retirement activities do the old people around you have?

Old people have worked hard all their lives, and finally they can relax and enjoy their old age after retirement. However, a large number of elderly people feel a little uncomfortable after retirement, and they don't know how to spend their life suddenly. They thought they were carefree after retirement, but they didn't expect it to be boring. Being in this state for a long time is easy to bring negative effects to the mood of the elderly. Today, I have summarized several kinds of leisure activities that middle-aged and elderly people are advised to study and do after retirement, which can not only enrich their lives, but also exercise their bodies.

This kind of piano, chess, calligraphy and painting is naturally familiar to everyone, but besides cultivating sentiment, it can also activate one's brain, delay aging and prevent dementia.

In music, whether playing musical instruments or singing songs, there are requirements for the elderly to control the rhythm. Singing and playing musical instruments can also exercise their vital capacity. Playing musical instruments can also make their fingers and limbs more flexible and train their cerebellum. Playing chess regularly can train one's attention, which can effectively prevent dementia for the elderly; Painting and calligraphy can improve one's aesthetic ability, make oneself calm down and create, and perhaps even get more unexpected gains. For example, Aunt Xu Anling, who is 7 years old, took up painting again after retirement, and graduated from China Academy of Fine Arts with a double bachelor's degree this year. Therefore, although it is a cliche activity, it can add a lot of fun to everyone's old age.

The physical condition of the elderly has declined, so some strenuous exercise methods are no longer suitable for everyone. Such sports methods as Tai Chi, Yoga, Square Dance and Baduanjin are very popular among middle-aged and elderly people. Even during the epidemic, medical staff will lead everyone to do Ba Duan Jin to exercise in Fangcang Hospital. As the most popular exercise for middle-aged and elderly people, square dance can not only exercise, but also promote their social interaction, which can be said to be of great benefit.

There are always young people who say that the old people's leisure style has long been out of date, so the old people might as well get in touch with some new things to prove that they are still young! For example, you can share your daily life on websites, software, blogs, or some short video platforms for the elderly, and communicate with netizens from all over the world, so that you can not only understand the customs and feelings in different places, but also express your inner feelings. Some universities for the elderly will also offer computer courses to make the elderly no longer worry about the "digital divide". However, it is worth noting that if you use some electronic products for entertainment, you must control the use time and don't use your eyes too much.

if you want to be active in thinking, you should always use your brain. Especially for the elderly, the active brain can keep them awake and avoid confusion, so they need to be careful in daily life. In normal times, you can read more books, reading can train people's thinking well, especially some people's brains can imagine the pictures in the book according to the content, which can fully exercise their thinking and actively use their brains to prevent Alzheimer's disease. The elderly can also get satisfaction in thinking training again and again, and they will be more relaxed and happy psychologically.

In a word, no matter which method is adopted, it is hoped that retired people can lead a more relaxed and happy life in their later years. Everyone should choose a way suitable for their physical condition according to their hobbies, so as to add more interest to their lives.