How is the memory getting worse?

Memory is a psychological process, and it is people's impression of what they have experienced and happened. It is processed and stored in the brain, and extracted and recalled when necessary.

The memory of adults changes with age, which is a physiological change and a normal memory aging.

Memory is also related to physical health.

At the same time, memory and mental health also have a very important relationship. Long-term social stress, depression, inferiority complex, anxiety and other psychological states can also cause memory disorders.

Take an active and healthy lifestyle and live regularly.

Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to decompress yourself and maintain physical and mental health.

Items are placed in a relatively fixed position and put back in their original place after use. For some important things, you can write them down with a pen? Develop good living habits.

Patients should pay attention to supplement fresh vegetables and fruits, corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meat and other foods.

You can take a certain amount of Ginkgo biloba extract and vitamin E every day.