Can you lose weight by eating sweet potatoes?

No, I have gained weight, hehe. Food introduction sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato and so on. Botanically, it is officially called sweet potato. Sweet potato is sweet, nutritious, easy to digest and can provide a lot of heat energy, so it is regarded as a staple food in some areas. Nutritional Efficacy Sweet potato contains unique bioflavonoids, which can prevent cancer and prolong life. It is a steroid, similar to the hormone secreted by the adrenal gland. Foreign scholars call it "fake hormone". Can effectively inhibit the occurrence of breast cancer and colon cancer. Sweet potato has a special protective effect on the mucosa of human organs, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue of liver and kidney, and prevent the occurrence of collagen disease. It is also an ideal diet food. Its calorie is only 1/3 of that of rice, and because it is rich in cellulose and pectin, it can prevent sugar from being converted into fat.