Lazy people lose 20 pounds and don't rebound.

Lazy people lose 20 pounds and don't rebound.

Lazy people lose 20 pounds and don't rebound. Losing weight naturally becomes a pleasure for every girl. But many people try their best to lose weight, which is really too difficult. Especially lazy people, the following is a lazy method about losing 20 pounds without rebounding.

Lose 20 pounds by lazy method without rebounding 1. The first week: the diet is mainly detoxification.

First of all, detoxification is the main way to lose weight. When people eat different foods, some toxins and fats will remain in the body because they are not fully digested and absorbed. So in the first week, we should focus on healthy food and drink plenty of water at the same time, which can eliminate fat and toxins in the human body.

The design concept of detoxification meal is to eat a lot of crude fiber food besides boiled fruits and vegetables through strict diet plan, so as to improve the overall health level. These untreated foods are low in fat and sodium, in sharp contrast to the American diet;

In fact, those who stick to this diet plan might as well eat without gaining weight. This menu has the lowest calorie and energy intake in the whole plan. Because the intake of calories and carbohydrates is low during detoxification, it is recommended that people who plan their diet in the first week limit their energy consumption.

Breakfast: 1 cup of soybean milk or milk with a little whole wheat steamed stuffed bun or coarse grain steamed stuffed bun.

Chinese food: 1 steamed eggs with hot dishes and whole wheat steamed bread. Don't eat other food before Chinese food begins. Drink plenty of warm water and lemonade and replenish water at any time.

Then, after filming toxins and fat to clear the intestines, you will start to replenish energy. As the saying goes, you should eat enough to lose weight. This is not a joke, but the energy mentioned here is not for you to eat big fish and big meat!

But to have a balanced nutrition, eat more vegetables and some brightly colored fruits, and eat more foods rich in fiber, which can increase satiety and speed up metabolism.

Breakfast: 1 boiled eggs with lemonade.

Chinese food: Boil shredded chicken in water, cook the chicken in salt water, then tear it into strips to eat, and eat it with hot dishes until it is 8 minutes full.

Afternoon: Make vegetable and fruit soup with tomatoes, lettuce, apples and cooked carrots.

We are full within 3-4 hours after eating, and after the full period, 12- 16 hours is the pre-fasting period, and we enter the fasting period in 48 hours. During the satiety period, the blood sugar of the human body will rise, and a large amount of insulin will be secreted, leading to the accumulation of fat cells. During fasting, blood sugar will slowly drop, increasing the secretion of leptin, thus achieving the purpose of losing weight. In this case, we can choose healthy diet foods such as nuts to replace carbohydrates and eat them in moderation to ensure our' basic nutrition supply'.

Breakfast: satiety period.

Lunch: (eating) satiety-decreased insulin secretion-hunger.

Fasting period: (no food) full period-enter the fat burning period.

For example, eat at eight o'clock in the morning, and the satiety period begins at11-kloc-0/2: 00. During satiety, the body's blood sugar rises, leading to a large amount of insulin secretion (causing fat accumulation in fat cells-fat hormones).

12: 30 is lunch time, so 12: 30- 3: 00-4: 00 pm enters the satiety period again.

From 3: 00 to 6: 00 in the morning, entering the pre-fasting period, blood sugar began to slowly drop.

When you enter the fasting period at 8am, protein will start to wear out (although most people have already started or eaten breakfast during this period).

For brunch, you can eat more protein food, such as eggs and various dairy products, as well as coarse grains, fruits and vegetables. The choice of snacks is limited to nuts, which is easy to feel full, but not easy to get fat.

In the last week, you can gradually restore your diet. Eggs and vegetables can be added in the first three days, meat food can be gradually added in the last two days, and staple food can be added in the last two days. Don't eat meat in meals with staple food.

Recommended recipes

Boiled eggs, scalded vegetables, shredded chicken, whole wheat steamed bread.

Keep good habits and stick to them.

Matters needing attention

Many people find it difficult to lose weight. How can you lose weight when you are so fat? Actually, it's all excuses What kind of exercise is too tiring for you to eat? This is all your luck. Be sure to persist.

Lazy people lose 20 pounds and don't rebound. 2 How to stop the rebound

Muscle consumes energy faster than fat, and its metabolism is eight times that of fat, that is, the more muscle tissue, the more calories it can consume. So most thin people who don't eat fat are the reasons why muscle tissue is more than fat.

Muscle exercise will become a woman?

In fact, don't worry, because developed muscles need strict exercise. A little exercise will never make your muscles develop immediately.

Three steps makes you relaxed, thin belly.

The swelling on the first day

Most fat people, especially those with swimming rings around their waists, are soft and weak. This is called puffiness. Chinese medicine says endocrine disorders, disharmony between yin and yang, and heavy moisture lead to edema.

On the first day, you can eat cucumbers and boiled eggs, but you can't eat rice and flour. Drink plenty of water. Water is actually very particular. You can drink some water boiled by Astragalus and Coix seed to remove dampness and reduce swelling. If you drink at least 8 cups, you will urinate continuously and the urine smell is very heavy.

Reduce fat the next day

After the first day of swelling reduction, you will discharge a lot of waste water from your body and continue to drink the water of Coix seed and Astragalus root.

Stick to eating cucumber eggs. At this time, you will shit, and you will find that your shit will float lightly on the water. This is because cucumbers and eggs will take the oil out of your intestines. There is a lot of oil in your stool at this time, so it will float on the water. Cucumber can be eaten more, not on an empty stomach. You can't fast, so you won't discharge oil.

On the third day, the abdomen became thinner.

On the third day, hunger has adapted. You can increase some exercise and make yourself sweat more. If you feel dizzy, you can add some sugar to the water of astragalus and barley, but drink more water.

Based on science and clinical data, why is skipping food the best choice for you to lose fat scientifically? Let's reshape our way of life and start the revolution of scientific fat reduction together.

Lazy people lose 20 pounds and don't rebound. 3 lazy people lose weight. 1: Have soup first, then eat.

New function: I can finally eat staple food to lose weight.

The principle of losing weight: eating soup first and then eating meat is more in line with the health concept and can lose weight. This is a very popular weight loss technology, which can reduce calorie intake. According to a healthy eating order, you won't feel hungry easily and reduce your desire to eat snacks.

Implementation steps: first, drink soup with more water and low calories, which can quickly produce satiety; Then eat vegetables. Compared with vegetables mixed with salad dressing, you should cook or cook first. Then the staple food, bread, rice ranked third. At this time, protein, such as meat and fish, was eaten with fatty foods.

Lazy people lose weight method 2: three meals a day

New function: keeping three meals a day is good for losing weight.

Weight loss principle: Some people think that eating less than one meal can reduce calorie intake, which nutritionists think is wrong. If the interval between meals is too long, the brain will store energy into the next meal. In other words, if you don't eat this meal, you will eat more than normal in the next meal and accumulate a lot of fat. Facts have proved that eating one meal less does not mean eating one meal less calories.

Implementation steps: stick to three meals a day and adjust your eating habits.

Lazy people lose weight method 3: eat "mushrooms"

New function: slow down "eating" to lose weight

Weight loss principle: extend the meal time to 20 minutes. It often takes the brain 20 minutes to tell itself "I'm full". Therefore, experts suggest that the meal time should be controlled at more than 20 minutes, and it is necessary to chew slowly to "lose weight while eating". Moreover, medical experts also believe that eating fast food and getting used to eating at home, just like running a race, is not a sign of a good appetite. People who eat too fast often have a bad stomach, and eating too much at a time can easily lead to obesity.

Implementation steps: change hands to make chopsticks. If you eat with chopsticks in your infrequent hands, you won't have too many dishes at once, so the weight of each bite will naturally decrease. Or put down chopsticks after each bite of food, and develop the habit of fully chewing food.

Lazy people lose weight method 4: swallow slowly

New function: longer chewing time can reduce weight.

Weight loss principle: Eat a small amount to feel full, and pay attention to chewing slowly. The advantage of chewing more is that even a small amount of food can still send a satiety signal to the brain.

I often gobble up for work reasons, and it has become a habit over time. Although I was worried about whether my stomach was still in its original shape, I still wolfed down chopsticks. If you are not careful, you will eat too fast and have too much nutrition.

Steps: It is very important to chew at least 30 times per bite of food. Even if you don't eat much in one bite, as long as you chew slowly, the longer the food stays in your mouth, the more full you will feel.

Lazy people lose weight method 5: brush your teeth after meals.

New function: anti-snack, help to lose weight.

Weight loss principle: In order to eliminate the bad habit of overeating, it is a good idea to brush your teeth immediately after meals, or brush your teeth when you realize that you have eaten too much. The refreshing feeling in your mouth will make people feel refreshed, and it is easy to have the idea of "brushing your teeth and not wanting to ruin it because of eating snacks".

Implementation steps: It is worthwhile to use your favorite brushing tools and toothpaste, even if it is expensive, as long as it can help you prevent obesity. People who usually love sweets may wish to choose fruit-flavored toothpaste, so that the sweetness in their mouth can convey satiety information to the brain. It is said that this has also been proved to have the effect of suppressing appetite.