What should I do if I am depressed and have no interest in anything?

I sometimes feel this way, usually when I am negative and in a bad mood. However, this mood is not good, because everyone has an emotional point, that is, the more depressed you are, the more depressed you will be, and then you will be depressed about your friends and things around you. My method is to go out when the mood comes, go for a walk in a crowded place, and it is best to go to the vegetable market, which is effective. The vegetable market is the most smoky place. Every time I am in a bad mood, I will go to the vegetable market, especially the big open-air vegetable market. I will look at all kinds of fresh fruits and vegetables in the vegetable market and listen to the cries of vendors, and my whole body and mind will be immediately pulled back to this world.

In fact, you are in a dead end, and it is difficult to extricate yourself. Judging from your tone, you feel like menopause. Everything and people in front of you make you feel uncomfortable and even upset. Phenomenologically, you don't feel depressed, but lack of exercise. You are probably too wet, feel particularly lazy and don't like sports. This phenomenon will be more serious in summer, and you will feel more comfortable in autumn. In this case, people especially love to sleep, but the quality of sleep is not good and they are listless. Actually, it has something to do with your little stress in life. In fact, you can also overcome this situation. Every morning, you can eat ginger in moderation, or you can drink red bean glutinous rice and jujube porridge, and red bean glutinous rice can remove dampness and jujube and replenish qi. When things get better, you can do something you are interested in, or you can do more exercise, read more books, write more, exercise, read more and write more to exercise your mind. When your mental state is good, your body will naturally relax. Don't worry about depression if you have any problems. If you think too much and don't feel depressed for a long time, you won't be able to climb out of the swamp. Nowadays, many people feel anxious. The reason is that they look down on themselves and tend to feel inferior after a long time. They lack spiritual self-confidence. Without self-confidence, they often lack courage and courage. They have no happy living goal and have no hope for the future. Actually, this is a terrible way of thinking. Otherwise, throw it away. When people have nothing to do, they tend to think. The more they think about things, the more tired they are. Tired is very uncomfortable, and the fundamental reason is thinking.

After reading your problem description in detail, if what you say will definitely last for more than two weeks, then you can definitely say that you have depression. Don't be afraid. Your situation is actually very common. There are at least 360 million people on the earth who have the same disease as you, and there are nearly 1 100 million people in our country who have the same problem with you, maybe lighter than you, maybe more serious than you. After treatment, depression can completely return to normal life.

From your detailed description, I saw many symptoms of depression, even according to the symptom standard of depression, so I asked you whether this situation lasted for more than two weeks. As long as the course of disease meets the standard, the diagnosis of depression can be basically confirmed.

Analyze your description in detail:

Among them, 1 essential symptom and 6 other symptoms meet the diagnostic criteria of depression. If they meet the course standards of at least 2 weeks at the same time, it is definitely depression, not just emotional problems.

Depression is nothing to be afraid of, but a common but somewhat complicated medical disease. So, if you are diagnosed with depression, don't be intimidated. In particular, the first treatment of depression is very important for whether it can be cured, because medical statistics show that 50% of patients can achieve no recurrence in the future under the condition of full dose and full course of treatment for the first time. But there is a very important premise, follow the doctor's advice and insist on taking medicine. Depression has not fully recovered its social function, so we must follow the doctor's advice to carry out necessary maintenance treatment, because this can help our hospital reduce the risk of recurrence. Therefore, even if your depressive symptoms disappear completely, don't underestimate depression and stop taking drugs without authorization.

In addition, depression can certainly be overcome, even if it is determined that patients with mild depression can use non-drug treatment for self-regulation and self-healing in principle. Only patients with moderate or above depression need to adhere to drug therapy to improve depressive symptoms. However, no matter what kind of depression patients are, they should always keep a heart against depression. Just like the eight-year war of resistance experienced by our forefathers, Japan seems invincible at first, but as long as the Big Producers Party persists in its determination to fight, we will surely usher in the final victory. Look at this metaphor, it is really appropriate, like the shadow of depression, just like that evil little Japan in those days. Without war, China will have no future and will be enslaved forever. Only by keeping a fighting heart and never giving up can we win the final victory in the protracted war.

There was a time last year when I was like you. Really, I feel bored every day and I'm not interested in anything.

And during that time, it really felt like years passed, and I even had the idea of suicide.

But still encourage yourself, life will continue.

In short, happy day, unhappy day, fidgety day.

There is a saying: don't make trouble with society, because you will get into trouble. Don't go against reality, because you have to live.

During that time, I brushed jokes every day and brushed Pippi shrimp every day. Although you often get jokes that you can't laugh at, there are always a few jokes and divine comments that will make you laugh. Really. This is not an advertisement, the fact is true. )

Friend, if you are unhappy and sad, you must find something to do, brush jokes, listen to songs or go to a movie, and never stay at home alone, which will make you even more sad.

The best way is to go out for a walk.

I have some funny jokes here. I hope you can come out early, happy friend.

There will always be good times and bad times in our mood. Sometimes, when we meet the bottleneck of life, or encounter some emotional setbacks and difficulties at work, our mood will be unconsciously depressed and even want to escape. This is not a shameful thing.

But if you give up life, do nothing, or even get tired of this world just because of this, the price will be too heavy. First of all, you should think about what you are dissatisfied with in life and what makes you dissatisfied. Is it because of your own reasons or external reasons?

If you are yourself, without skills, things you want to do, and future goals, then life will inevitably be confused and at a loss. You should calm down and think about what you can do, what you can do and what you should do.

If you think your ability is really limited, then study hard. If you really feel that you can't adapt to the current lifestyle, then you can try to adjust and give yourself a buffer.

In this world, you can't just shrink yourself into a small room, and escaping is not a long-term solution. If you really want to give up your life, please be alert to whether you have depression and other diseases, then please go to a regular hospital for examination and treatment as soon as possible, instead of ruining your life by feeling sorry for yourself.

I have a stage of insomnia. Every night, I am in pain, and I am going crazy to think about it. I walked in the street in the middle of the night, too, and I was going to collapse.

Later, I went to see a psychiatrist and talked about the situation. The doctor said that I was too stressed and my life was irregular, and I screwed up all by myself. Let's arrange our lives and specify what time to do every day. Work is not necessarily our own rules, but we can arrange our own time to eat, sleep and get off work. After the arrangement, live regularly every day and restore your own pace of life.

And insomnia and depression are all emotional problems. When you are alone at night, it will surge out most, thinking that you can worry yourself to death. Take a notebook before going to bed every day and analyze what happened today and your feelings, ok? I felt useless at first, but I felt a lot of emotional evacuation after writing.

There is also the control of the use time of mobile phones and computers. Put your mobile phone away after work every day, deal with things regularly before going to bed, and just return messages. Generally, when you are in a hurry, you will call or mark the time of the next message in your circle of friends. There are really not so many messages that need to be answered in seconds.

Also, be active in life and communicate with others more. If you communicate with others more, you will feel that the world is very big, everyone has his own emotions, and his entanglement and depression are completely boring. Might as well take the opportunity to do more. There will be many interesting discoveries, and there will be many suns to bask in, winds to blow, trips to travel and people to love.

That depends on why you are like this. Is it lovelorn? Is it occupational underestimation? Or something else? What about career? You need to keep working hard, read more inspirational articles every day, cheer for yourself every day, try not to think about unhappy things, watch some funny videos and believe in yourself. Now I feel that as long as I work hard, I will be able to live a good life. I also started from scratch and owed tens of thousands of foreign debts. I have suffered a lot in just a few years. Now I have a car and a house. If I am willing to work for forty years, it is not too late. Then the biggest possibility of depression and unhappiness is lovelorn. I used to be like that. I have been unable to sleep for two years. I have to work for an hour the next day. I am addicted to doing business every day. Often miscalculate accounts and collect fake money. A person suddenly cries silently. I do business with tears when I have clients. Tears kept flowing into the bowl when eating. I was heartbroken and couldn't breathe. I used to feel that living without him was meaningless, so I couldn't bear to do anything. I thought I would never let him go in my life. Time is really a good thing. For three years, I cried every day, died every day and lost sleep every night. For two years, the number of insomnia is very small, only occasional tears. In the past, as long as I was awake for ten or twenty hours a day, I was full of him and didn't want to play with my mobile phone. But I still thank time for getting out. So it's no big deal in this world. Time can change everything. In this world, nothing is more important than career and love, and everything else is insignificant. In fact, people have to be a certain age to see through everything. When you are free, take part in some meaningful activities, travel, spend more time with people with positive energy, and watch more funny content about playing mobile phones. Everything can be changed unless you don't want to.

Life is not easy, and it is normal to have negative emotions. But you can't get involved. There are several points to pay attention to!

1. We should properly reflect on ourselves and think about the reasons that lead us to be unhappy. How to solve it? How to do it? List the problems you are facing now and think about them one by one. Personally, this method is very useful.

2. Keep an optimistic and positive life. If you have ten apples together and one of them is rotten, do you want all ten apples or throw away the rotten one? Life is the same, don't give up the good times just because you are unhappy now.

Doing something we are good at to increase our confidence is very helpful for us to face difficulties and problems, not only for young people, but also for all natural people!

Finally, I hope everyone can get rid of the negative influence and live a happy life! ! !

Many people have asked me, can depression be cured? I told her (him) clearly that she could, and she would!

First, be strong inside, give up if you can, and don't let the rebellious mentality bind you. What is mine is mine, not that I don't earn it;

Second, you can get help to prove that your symptoms are not serious and you can return to normal through self-adjustment;

Third, because of one or more things, living in short-lived depression and depression violates the original psychology, accumulates all kinds of unpleasant emotions, and has no feeling about external things. ...

Fourth, in mild depression, open your heart, get rid of upset, go out and combine with your interest in progress, force yourself to accept positive energy in society, and gradually reduce some images of anxiety and timidity. ...

Fifth, force yourself to stay away from your troubles as much as possible, get in touch with some meaningful and caring public welfare activities, enjoy yourself and forget your troubles. ...

* Depression is not terrible, there are ways to get rid of it, to promote a broader mind, and to tap human feelings!

From the description, there is obvious depression, which needs timely treatment: psychotherapy or drug treatment.

You can think of depression as a disease, like a cold or fever, or a bacterial infection. Minor problems may be taken care of by yourself, and more serious problems must be treated by doctors to get better.

So are psychological problems. Depression is a serious psychological problem that needs professional help, and the probability of self-improvement is not high. You don't have to worry about seeing a doctor or being depressed, just like seeing a doctor for a fall or pneumonia. It's not that you did anything wrong, but that you are injured and need professional treatment.

Heart disease can be relieved by drug treatment, and psychological root problems can also be solved by psychotherapy.

Depression is a common psychological problem. Many people have had similar experiences. After proper treatment, it will generally get better. You can consider going to the hospital psychology department immediately, or looking for a professional psychotherapist to make an evaluation.