What should I do if I'm afraid of waking my roommate at night?

Be gentle, even if you wake some people occasionally, I believe everyone can understand. In addition, get into the habit of defecating regularly during the day and avoid disturbing others every night, otherwise it is really unbearable. Getting up at night means that there is a lot of urine in the bladder, and it is not clean every time. The most common condition is bladder outlet obstruction, which leads to incomplete bladder urine discharge every time.

It is suggested that α -blockers can be taken orally. The most common α receptor blockers are tamsulosin, tamsulosin, alfuzosin, terazosin and doxazosin. The purpose of oral medicine is to reduce the smooth muscle tension of bladder neck and prostate, reduce urethral resistance and make urination more smooth. It is recommended to drink less water after 4 pm. Before going to bed at night, most of the urine formed in the body can be eliminated, so that the urine formed at night will be reduced.

People who get up at night often need the skill of drinking water. Drink about 6 cups a day, and the amount of each glass of water is controlled between 200-300 ml. It is best to drink warm water. Try to arrange the time of drinking water during the day, and it is best to drink less or no water at night, which will reduce the number of times you get up at night. Reduce the consumption of irritating food; Irritant foods include spicy foods, so-called peppers and seafood. In addition, it is best not to touch alcohol and tobacco.