How do beginners practice vest line in the gym?

First, don't think that practicing vest line can only practice abdomen.

Body all over the body. If the upper and lower limbs are bloated, how can there be a vest line in the abdomen?

Second, it depends on your general situation. If you are fat, you should first carry out fat reduction training. It's easy to practice without fat and muscle.

Third, we should focus on practicing the abdomen and not overload it.

Whether it is sit-ups or other abdominal exercises, there are cycles, so you should train your vest line according to certain periodic rules.

It is best to find a fitness instructor, make a suitable plan according to your own situation, and practice vest line more scientifically.

Fourth, with food.

Eat low-calorie and high-protein meals, such as eating less pasta and eating more eggs and lean meat. You can eat more fruit salad and vegetable salad.

Don't eat high-calorie fruits such as durian and high-sugar fruits such as watermelon.

For the sake of your vest line and your beautiful figure, eat less and eat more, and avoid spicy and greasy food.